/soy/ - Soyjaks

>>17545509 (OP)
i managed to go from 95 to 91mg by being so lazy that i couldn't be bother to eat meals, resulting in mi losing weight

exercise

>>17545509 (OP)
What is your goal? To lose fat or build muscle?

i was on adhd pills until recently too that stuff is so bad but now im lazy asf

>>17545509 (OP)
this is 180cm 100kg I don't think you would look that bad

>>17545589
This guy is like 8% bf and on roids

>>17545589
This man is on multiple testosterone derivatives and eats 3400kcal + per day

Use frostcalculator.org to figure out what you should eat, as for motivation i usually just imagine how much better my physique and face will look when im done compared to now and i think about how the future me mogs the current me therefore i need to stay locked in

>>>17545509 (OP)
>What is your goal? To lose fat or build muscle?
Tbh it's to not be a fat fuck and have muscle so I feel better abt myself, recoup is kinda half myth half true, but I think it's longer than just doing one at the time? I know that most of fat loss is just not pigging out and doing cardio, but I hate nearly all cardio BUT one type of it that I love and because I stopped doing it, I became a branigger weight - swimming. I loved swimming, but ofc because "learning is important" or some other kike'd out shit I lost interest, I think that going back to swimming and maybe to the gym would give great results, but there's the problems w/ motivation o algo

>>17545509 (OP)
start going on walks, it helps you lose weight and slowly over time it will make you lose interest in being indoors all day. dont try to do it everyday at first, slowly build up to it and youll eventually build a good habit

>>17545566
If he’s overweight, he can do both, but if he is obese, focus on losing fat