>>17507789If you do weight lifting make sure to lock in on your diet as well. You can't really gain muscle while losing or maintaining your current weight, so if you want to gain muscle then you have to eat a lot. Especially a lot of protein. Unfortunately this does mean gaining some fat, but once you've gained a good amount of strength you can cut down while maintaining your current strength and you'll have a better physique than when you started. Then just repeat the cycle.