How much does /soy/ bench?

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Chud 08/28/26 (Fri) 02:42:27 №17464555 [Quote]

Chud 08/28/26 (Fri) 02:43:54 №17464581 [Quote]

I think I benched 12 reps of 28kg dumbells in each hand when I went to the gym

Chud 08/28/26 (Fri) 02:45:13 №17464604 [Quote]

I bench 65 lbs because my arms are like skinny spagetti

Chud 08/28/26 (Fri) 02:46:28 №17464628 [Quote]

Nusois i’m reading the reppeys these numbers are very concerning, but I believe in you as long as you have the discipline to continue training.

Chud 08/28/26 (Fri) 02:52:22 №17464749 [Quote]

>>17464628
kys im not a fat faggot who eats thousands of calories daily and goes to the gym

Chud 08/28/26 (Fri) 02:57:50 №17464859 [Quote]

50kg for 12 reps

Chud 08/28/26 (Fri) 02:58:54 №17464875 [Quote]

>>17464859
50kgs in each hand?

Chud 08/28/26 (Fri) 02:59:32 №17464889 [Quote]

145 pounds 8 reps

Chud 08/28/26 (Fri) 03:00:07 №17464894 [Quote]

>>17464889
Or 65kg for eurocucks

Chud 08/28/26 (Fri) 03:00:11 №17464896 [Quote]

>>17464875
No 50kg bar for 12 reps

Chud 08/28/26 (Fri) 03:01:22 №17464912 [Quote]

I’ve done 70kg for 1 half rep

Chud 08/28/26 (Fri) 03:02:09 №17464922 [Quote]

>>17464912
What do you normally do?

Chud 08/28/26 (Fri) 03:02:51 №17464931 [Quote]

>>17464912
its jiggle chat has embed g!

Chud 08/28/26 (Fri) 03:03:04 №17464935 [Quote]

2 kilos

Chud 08/28/26 (Fri) 03:03:12 №17464937 [Quote]

>>17464922
45kg for 2 sets then 50kg but I’ve been on vacation and haven’t been gymming sadly so I think I’ve dropped

Chud 08/28/26 (Fri) 03:03:33 №17464947 [Quote]

Chud 08/28/26 (Fri) 03:04:18 №17464956 [Quote]

>>17464937
Its fine, at least you work out and enjoy your vacation

Chud 08/28/26 (Fri) 03:05:10 №17464970 [Quote]

>>17464956
It’s not the greatest considering I’m 172cm and I weigh about 73

Chud 08/28/26 (Fri) 03:06:08 №17464983 [Quote]

>>17464970
5,7 is normal height doe

Chud 08/28/26 (Fri) 03:06:57 №17464994 [Quote]