№17461738[Quote]
No but I do lots of pushups unjokingly
№17461739[Quote]
bumping
№17461746[Quote]
no because im broke
№17461747[Quote]
I just do pushups.
№17461753[Quote]
yeah
№17461762[Quote]
>>17461738I used to do that but barely made progress. I really recommend actually getting a gym membership or something. I noticed a lot of progress in the first 6ish months once I started exercising for real. If not the gym then get some calisthenics equipment or something
№17461775[Quote]
Just lift some weights with some real exercises (bench press, bicep curls, squats, etc)
Many people recommend deadlifting but it isn't that worth it plus it might cause you some harm
№17461787[Quote]
>>17461762I used to go to a gym, but I really disliked having to be around all of the other gymgoers, I want to exercise in complete private. I wish I had a home gym (though my current circumstances don't allow for that).
№17461811[Quote]
>>17461775Yeah honestly deadlifts are only really for people who obsess with strength, but you can get quite strong without them. Personally I also started getting a little lower back pain from squats so I just switched to Bulgarian split squats and leg press and it went away.
№17461950[Quote]
Before I had a job I did
№17461972[Quote]
no but i do martial arts to beat up and rape trannies
№17462247[Quote]
Kuz add /fit/