It's a YouTube recommendations thread and you WILL tell everybody about your favorite 'tubers.
<The more autistic/niche the 'tuber, the better.
<My recommendation:
https://www.youtube.com/@KbogesShredded guy in his 40s with a family tells people who don't care/don't have enough time for fitness how they can get good results by training every day. It's fitness for the average Joe with a zen angle to it. Very cool stuff.