i know that's a retarded strategy but i have zero money to buy groceries or prepare my own meals. im thinking of burning 500 calories daily at the gym through cardio. i feel like this will backfire and i will regain the weight but this is like my only opti

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File: idontfuckingknow.png 📥︎ (83.38 KB, 368x448) ImgOps

can i lose weight without dieting Chud 08/25/26 (Tue) 19:56:04 №17411792 [Quote]

i know that's a retarded strategy but i have zero money to buy groceries or prepare my own meals. im thinking of burning 500 calories daily at the gym through cardio. i feel like this will backfire and i will regain the weight but this is like my only option since i dont have a job or money.

Chud 08/25/26 (Tue) 19:56:34 №17411805 [Quote]

you can lose weight for cheap if you mealprep

Chud 08/25/26 (Tue) 19:57:49 №17411843 [Quote]

>>17411805
that's what id like to do i just dont have the money or space to buy my own food right now since i live with my parents and cant get a job

Chud 08/25/26 (Tue) 19:58:10 №17411851 [Quote]

File: speedkai.jpeg 📥︎ (68.42 KB, 701x701) ImgOps

>i know that's a retarded strategy but i have zero money to buy groceries or prepare my own meals. im thinking of burning 500 calories daily at the gym through cardio. i feel like this will backfire and i will regain the weight but this is like my only option since i dont have a job or money.

Chud 08/25/26 (Tue) 19:58:26 №17411861 [Quote]

File: start doing this.png 📥︎ (668.47 KB, 1920x1080) ImgOps

just eat decent sized, balanced meals workout every muscle.

you should slowly but surely reach an ideal body as long as you're consistent, no need to do a foid fad diet that you will abandon after a week

Chud 08/25/26 (Tue) 19:58:41 №17411868 [Quote]

No, you’re supposed to gain weight like a good little plus size faggot

Chud 08/25/26 (Tue) 19:58:54 №17411872 [Quote]

File: giga fat fucker.png 📥︎ (291.59 KB, 720x532) ImgOps

>No, you’re supposed to gain weight like a good little plus size faggot

Chud 08/25/26 (Tue) 19:59:04 №17411877 [Quote]

literally just dont eat
intermittent fasting always works

Chud 08/25/26 (Tue) 19:59:32 №17411887 [Quote]

>>17411877
it works but then i gain it back and then some

Chud 08/25/26 (Tue) 20:00:38 №17411917 [Quote]

>>17411792 (OP)
Isn't a 500 calorie deficit a bit too much?

Chud 08/25/26 (Tue) 20:21:44 №17412427 [Quote]

nooo nate you're so cute when you're chubby haha no need to lose weight

Chud 08/25/26 (Tue) 20:22:18 №17412440 [Quote]

Just workout a lot and do a lot of calisthenics