>>17410574 (OP)>>17410846OP if you want to actually ground yourself their are ways.
Do dis rn:
1. download Screenzen on your phone and set limits so that you have to walk 1k steps for one open of any social media app or the sharty
2. If you have a pc download cold turkey and also set limits
3. Go on a daily run or at least spend 30 minutes exercising a day
4. Reduce any gooning by a shit ton if you haven't already, after work just spend the rest of your days playing chess or doing puzzles
5. Listen to a meditation video and meditate for 5 mins daily
you got dis