>structured training>sticking to the schedule>getting enough quality sleep>eating enough protein>low carb diet>hard cardio>developing grit and lock-in mode <lazy girl workouts<yoga<only running<being scared of getting sweaty and sore

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Chud 08/24/26 (Mon) 22:40:56 №17390231 [Quote]

>structured training
>sticking to the schedule
>getting enough quality sleep
>eating enough protein
>low carb diet
>hard cardio
>developing grit and lock-in mode

<lazy girl workouts
<yoga
<only running
<being scared of getting sweaty and sore
<alcohol
<low protein diet
<not enough sleep
<skipping workouts
<excuses
<being a miserable faggot
<rotting in your own shit

which way, nusoi?

Chud 08/24/26 (Mon) 22:43:18 №17390273 [Quote]

File: 1787487175924s.png 📥︎ (13.4 KB, 191x255) ImgOps

File: 1782579787133y.png 📥︎ (861.64 KB, 1280x720) ImgOps

>structured training
>sticking to the schedule
>getting enough quality sleep
>eating enough protein
>low carb diet
>hard cardio
>developing grit and lock-in mode

<lazy girl workouts
<yoga
<only running
<being scared of getting sweaty and sore
<alcohol
<low protein diet
<not enough sleep
<skipping workouts
<excuses
<being a miserable faggot
<rotting in your own shit

Chud 08/24/26 (Mon) 22:49:44 №17390380 [Quote]

up

Chud 08/24/26 (Mon) 22:50:38 №17390397 [Quote]

File: 1784541680048l.mp4 📥︎ (220.85 KB, 640x368) ImgOps

>>17390231 (OP)
I do this

Chud 08/24/26 (Mon) 22:50:49 №17390403 [Quote]

Forgot the bump.OP

Chud 08/24/26 (Mon) 22:51:10 №17390405 [Quote]

I like girl workouts yoga and getting sweaty and sore what does this mean?

Chud 08/24/26 (Mon) 22:51:47 №17390413 [Quote]

I do a mix of both ngl

Chud 08/24/26 (Mon) 22:53:48 №17390439 [Quote]

I do the green text btw

Chud 08/24/26 (Mon) 22:54:34 №17390454 [Quote]

All workouts are for slaves. All exercise causes chronic stress and ages you, and going to the gym to push metal is literally a hamster wheel for the goyim more ambition. No normal person would ever decide to just go push metal for no reason if they weren't mindraped slaves that want to impress other slaves. The only thing that makes you healthy is what you eat.

Chud 08/24/26 (Mon) 22:55:31 №17390479 [Quote]

>>17390454
Eating is a large part but you still have to move doebeit.

Chud 08/24/26 (Mon) 22:55:34 №17390480 [Quote]

>>17390231 (OP)
Who is this weak man

Chud 08/24/26 (Mon) 22:56:33 №17390499 [Quote]

Dude I told you to stop posting that gif it's 2 years old already im stronger now

Chud 08/24/26 (Mon) 22:57:14 №17390517 [Quote]

>>17390499
let's see you pound the floor then nigga show us your

Chud 08/24/26 (Mon) 22:57:57 №17390530 [Quote]

>>17390231 (OP)

Chud 08/24/26 (Mon) 22:58:35 №17390548 [Quote]

File: 1783824699881p.mp4 📥︎ (6.57 MB, 854x480) ImgOps

<lazy girl workouts
<yoga
<only running
<being scared of getting sweaty and sore
<alcohol
<low protein diet
<not enough sleep
<skipping workouts
<excuses
<being a miserable faggot
<rotting in your own shit

Chud 08/24/26 (Mon) 23:04:47 №17390686 [Quote]

>>17390499
snopes

Chud 08/24/26 (Mon) 23:07:18 №17390747 [Quote]

>>17390548
They're doing this because they know what's coming

Chud 08/24/26 (Mon) 23:15:27 №17390931 [Quote]

up