№17377732[Quote]
log off your computer/phone and just close your eyes and be patient
dont come back here after 5 minutes like an obsessed faggot
№17377753[Quote]
>>17377732Doesn't work (I'm kinda raped by noise pollution)
№17377763[Quote]
>>17377753turn on a fan and it works good enough as white noise
if not then just put on earbuds and listen to white noise, it might feel uncomfortable but you'll get used to it
№17377789[Quote]
You have to be in a cool temp environment, but not cold.
You need to stop having any blue light exposure for 30 minutes to several hours before you go to bed. This is why you read books.
№17377948[Quote]
>>17377763fan noise is anxious fuel tho
>>17377789Does orange light filter thing work