Hi /soy/ I am feeling clogged up. I keep wanting to poop but I cannot poop anything. I already had a laxative this morning so I do not think I should have another one. Any tips you have for coping with constipation?

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Chud uYYLCjSu 08/21/26 (Fri) 16:10:15 №17308090 [Quote]

Hi /soy/ I am feeling clogged up. I keep wanting to poop but I cannot poop anything. I already had a laxative this morning so I do not think I should have another one. Any tips you have for coping with constipation?

Chud iSseuBdw 08/21/26 (Fri) 16:10:59 №17308101 [Quote]

Now imagine a girl typed this

Chud uYYLCjSu 08/21/26 (Fri) 16:11:25 №17308110 [Quote]

>>17308101
I am male, imagination is prohibited by sharia.

Chud w6tcu!H0 08/21/26 (Fri) 16:12:07 №17308116 [Quote]

exercise and drink fruit juice

Chud uYYLCjSu 08/21/26 (Fri) 16:12:54 №17308132 [Quote]

>>17308116
I exercise three times a week
Do I really need to drink fruit juice? It just seems like a waste of calories and way too much sugar for a shitty drink.

Chud iSseuBdw 08/21/26 (Fri) 16:13:33 №17308143 [Quote]

>>17308132
better just straight up eat fruit, it has fiber

Chud j5iPn4pR 08/21/26 (Fri) 16:14:25 №17308157 [Quote]

aryan in picrel

Chud VnAco0YT 08/21/26 (Fri) 16:15:43 №17308172 [Quote]

>>17308090 (OP)
what a fat ugly fuck

Chud uYYLCjSu 08/21/26 (Fri) 16:16:52 №17308183 [Quote]

>>17308172
>complaining about fat ugly fucks on the soyjak board

Chud w6tcu!H0 08/21/26 (Fri) 16:19:09 №17308219 [Quote]

>>17308132
drink orange juice or something man its good for your digestion just try it once and tell me yoer results do chest exercises

Chud uYYLCjSu 08/21/26 (Fri) 16:20:55 №17308246 [Quote]

>>17308219
Adam from Adam Knows Everything told me Orange Juice is bullshit.

Chud iSseuBdw 08/21/26 (Fri) 16:22:40 №17308277 [Quote]

>>17308246
Just straight up eat the fruit man it's juice and fruit in one

Chud eGDn2c^U 08/21/26 (Fri) 16:23:45 №17308299 [Quote]

💙I have pictures, send on irc ;3💛

Chud phBc2Ry7 08/21/26 (Fri) 16:25:12 №17308331 [Quote]

File: make poop.mp4 📥︎ (47.8 MB, 1280x720) ImgOps

>>17308132
eat 1-2 fruits every day, it's not just the fiber but the water in your diet (read: water in solids) that will make pooping way way easier
going on a short walk or jog immediately before sitting down on the shitter can make it much easier (if you're in a tall building, run up and down the stairs)
eating too many dry foods/junky snack foods will make it 10x harder i guarantee you
t. IBS sufferer

Chud IJhf0SyM 08/21/26 (Fri) 16:25:15 №17308334 [Quote]

if you cant poop at all just grab some gloves and oil and shove ur fingers right into your shitter and dig that bad boy out
not strange at all if its a medical procedure

Chud w6tcu!H0 08/21/26 (Fri) 16:26:29 №17308363 [Quote]

>>17308334
its 'cadopilled

Chud APNK9L15 08/21/26 (Fri) 16:46:18 №17308794 [Quote]

Go for a really long walk
10 miles at the most

Chud fPB35bX3 08/21/26 (Fri) 16:47:54 №17308827 [Quote]

eat only meat and no fiber
im serious