/soy/ - Soyjaks

Do 100 pushups, situps, and squats throughout the day. You can split it up but not too much or it wont have effect, alsoe do endurance workouts like cardio like high knees and various kicks and punches n shieeeee maiyne. Alsoe do martial arts n shieee you can follow a 'tube tutorial or something. Alsoe go for walks OUTSIDE n shieee, also do different dumbell workouts like french press and military press and weighted lunges n shiee. Also im straight and white btw