№17201202[Quote]
if you eat normally you wont be that skinny
№17201206[Quote]
>>17201193gains are gains but did you make progress nigga
№17201216[Quote]
>>17201206no I could never bench more than 60 kg
№17201223[Quote]
>>17201193shit form or shit diet or both
№17201238[Quote]
>>17201193u just werent eating enough or pushed urself to failure
№17201240[Quote]
>>17201172 (OP)Diddy ahh blud cant even do ONE pushup
№17201248[Quote]
>>17201216did you put together an actual training plan? like progressive overload type of thing? or did you just do whatever you felt like doing?
№17201263[Quote]
>>17201248I tried the 3 day split
№17201268[Quote]
>>17201263post the schedule lemme see it
№17201276[Quote]
>>17201240lol i remember when i couldnt do a pushup or a pullup back when i was like 15
№17201277[Quote]
>>17201268no nigga it was last year i dont go to the gym anymore
№17201702[Quote]
vp