№17197712[Quote]
>>17197666 (OP)troon out :3
№17197732[Quote]
sleep properly
eat healthy
do it regularly
push ups are hard so try lifting small dumbbells
№17197749[Quote]
>>17197666 (OP)its like an s-curve
really hard at first, then easier, then harder once more
№17197794[Quote]
>>17197666 (OP)start with wall pushups
As in you push up on a wall basically lean to the wall and push up. As in you are standing and doing it.
Then go to the floor once you feel comfortable.
You can try newer variations of pushups once you are done like diamond pushups. Incline pushups etc
№17197812[Quote]
do you have proper form
№17197815[Quote]
>>17197794you should honestly just try the easiest variation of any exercise until you can do the main one basically
№17197830[Quote]
geg, how much do you weigh
№17197831[Quote]
Stay consistent, eat protein and realize the importance of bettering yourself op
№17197848[Quote]
>>17197834what yo bmi nigga
№17197859[Quote]
>>17197848xe already gave xis height and weight, calculate it yourself nigga
№17197874[Quote]
>>17197834thats like normal weight how the fuck do you get to a state where you cant do 3 push ups
№17197875[Quote]
just do push ups,rest when tired,try again,you will get better and you should do different exercises that makes diferent parts of your body work in a routine ormelse its not really healthy
№17197881[Quote]
>>17197852i was losing my weight the entire summer and I'm still fat in some areas
№17197902[Quote]
>>17197874by LDARing all the time
№17197918[Quote]
if you're max is three do two push ups 3 times a day every couple hours, then increase to 4 times, then 5, then 6
then after like 2 weeks do max push ups and take half of that
do half 6 times a day
repeat until you can do like 80+ max
№17197960[Quote]
>>17197834you are kinda light form our heigth so eat more
№17197991[Quote]
>>171979706'3 isn't even tall these days
№17198016[Quote]
Do planks and the longer you can do them and eventually youll be able to do more pushups, also do other workouts
№17198033[Quote]
also sleep well, eat enough protein (1-1.5g/0.5 pounds bw), eat real food, fucking push yourself and stay consistent. you'll accomplish nothing staying inside your comfort zone
№17198082[Quote]
>>17198033nigga you want me to eat 340 grams of protein a day
№17198111[Quote]
>>17198082Just eat a lot ok???
№17198158[Quote]
>>17198082do gram per pound you'll be fine and do dis
>>17197918this actually works, I passed sfas because of this lmao