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File: 1781396251468o-0.png πŸ“₯︎ (179.7 KB, 1284x1406) ImgOps

 β„–16662930[Quote]

>rape your muscles by lifting weights
>eat cubic fucktons of chicken to meet your protein quota
???????????
How the fuck is this real, this literally makes no sense

 β„–16662947[Quote]

Soyence demons please respond

 β„–16662949[Quote]

retard

 β„–16662951[Quote]

File: 1781740457377t.png πŸ“₯︎ (34.18 KB, 548x600) ImgOps

>>rape your muscles by lifting weights
>>eat cubic fucktons of chicken to meet your protein quota
>???????????
>How the fuck is this real, this literally makes no sense

 β„–16662954[Quote]

ur not smart

 β„–16663018[Quote]

File: 1780735105004n.gif πŸ“₯︎ (110.79 KB, 970x1150) ImgOps

>>16662949
>>16662951
I may be retarded, but how does that answer my question? Hurting yourself is not supposed to make you a blvck bvff bvll

 β„–16663027[Quote]

>>16663018
nigga you damage your cells and they grow back stronger, it aint rocket soyiance

 β„–16663038[Quote]

>>16663027
Yeah well how come when I put a fork in my eye it doesn't grow back stronger? Retard

 β„–16663045[Quote]

Works on my machine

 β„–16663048[Quote]

I just consume all the poop I find on the road which has ultra mega SNCA Indiapilled nutrients that made me look like giga irl sar

 β„–16663049[Quote]

>>16662930 (OP)
Protein synthesis

 β„–16663182[Quote]

>>16663038
It's because they are micro tears and the repair cells repair it. Putting a fork in your eye is not a micro tear, infact it's major fucking damage and the lens or other parts don't just magically get repaired. But teensy tinesy muscle cells get repaired. Got it?

 β„–16663224[Quote]

>>16663182
stunting your growth doing dis btw
all for what purpose?
you need to constantly wear yourself out at the gym to maintain these fuggen 'tumors'

 β„–16663230[Quote]

>>16663224
they look hot doe

 β„–16663245[Quote]

>>16663230
nobody finds them attractive

 β„–16663248[Quote]

>>16663245
women do

 β„–16663257[Quote]

>>16663224
Meds the stunting growth thing is a myth. Also what are you, 14?

 β„–16663258[Quote]

>>>16663038
micro tears dont cause muscle hypertrophy retard

 β„–16663294[Quote]

File: Anonymous.png πŸ“₯︎ (121.11 KB, 277x269) ImgOps

>>16663257
You realize people don't stop growing until ~25?
>stunting growth = myth
Yes, lets use all of our bodies resources on trying to repair damage we've inflicted on ourselves
Your body could use those resources to grow and develop your bones
Tell me, would you rather be tall or muscular?
>how does anyone find this attractive

 β„–16663307[Quote]

File: Fa-KcuFXoAAp7tT.jpg πŸ“₯︎ (87.71 KB, 1024x736) ImgOps

>>16663245
This is a chart of ideal body types according to women. Foids like guys who are either lean but not too muscular like 7 and 9 or fat strong like 4

 β„–16663317[Quote]

>>16663307
Yes, this is now humans look naturally.

 β„–16663343[Quote]

>>16663294
no1 is forcing you to get this big and your growth would only be stunted in the absence of infinite food.

 β„–16663365[Quote]

>>16663317
Yes and if you work any chudcel job like an office worker and live in goyslop America you need to go the gym and count calories to get that physique (especially to maintain it long term). The lifestyle most live is sitting in a chair all day and eating dogshit goyslop they sell at most restaurants and fast food places which will make you a fat boy. You need to be conscious of what you eat and go to the gym to get a natural normal looking physique in modern times.

 β„–16663380[Quote]

test

 β„–16663384[Quote]

File: ClipboardImage.png πŸ“₯︎ (41.54 KB, 140x362) ImgOps

File: HBHBHHBH.mp4 πŸ“₯︎ (1.37 MB, 896x1024) ImgOps

>>16663307
>women liking anf /aasi body builds

 β„–16663398[Quote]

>>16663384
>anf /aasi
Tf does that mean nigga

 β„–16663400[Quote]

>>16663018
>bfdi
this proves your profound mental retardation

 β„–16663406[Quote]

>>16663365
pff the stress inflicted from the gym will not help you
also what you eat is quite literally the WHOLE PICTURE

 β„–16663410[Quote]

File: 235045 - soybooru.com - autism der_coomer fron….png πŸ“₯︎ (8.12 KB, 255x206) ImgOps

>>16663398
Anatolian neolithic farmer , ancient ancestral south indian

 β„–16663425[Quote]

>>16663406
The guys in that picture with those physiques go to the gym. What do you look like btw? Post body

 β„–16663433[Quote]

>>16663410
Idk what allat is but that guy has a twink build which a lot of foids like

 β„–16663443[Quote]

>>16663307
4 has very large pecs which are a completely artificial ideal created by modern bodybuilding
the pec is snca for anything except pushing several hundred pounds off your chest, anyone with big muscle boobs is benching to get them

 β„–16663461[Quote]

>>16663443
True but I think some of his pecs are fat too doever cause his bf % is fairly high

 β„–16663462[Quote]

>>16663425
You do not need the gym to get that physique

 β„–16663468[Quote]

>>16663425
as you can tell by muh flag im an OPSEC EMPEROR

 β„–16663470[Quote]

File: 1782571214375x.gif πŸ“₯︎ (377.66 KB, 535x250) ImgOps

File: yamnaya.mp4 πŸ“₯︎ (3.01 MB, 480x480) ImgOps

>>16663433
my child , there is one way of making women not like these gay eef /anf / ((( natufain ))) / aasi body builds , and do you know how the steppe bros and caucus bros done it?

 β„–16663478[Quote]

>>16663462
You have to at least do some kind of exercise, especially to maintain it long term past your early 20s

 β„–16663491[Quote]

>>16663470
Stop vague posting schizo

 β„–16663510[Quote]

>>16663443
pecs are aesthetic doe

 β„–16663515[Quote]

Just install muscle implants atp

 β„–16663522[Quote]

>>16663470
who even cares about this aren't all europeans a mix of ANF and yamnaya?

 β„–16663526[Quote]

It just is, okay?

 β„–16663533[Quote]

File: maxresdefault.jpg πŸ“₯︎ (51.86 KB, 1280x720) ImgOps

>as you can tell by muh flag im an OPSEC EMPEROR

 β„–16663549[Quote]

File: 1783357388947f-1.jpg πŸ“₯︎ (11.15 KB, 255x255) ImgOps

>>16663491
in my eyes its

>women like body build of a 160 cm farmer who got cvcked by 174 180 cm gaints



which is zogged and is not normal

>>16663522

yes but med bros carry more anf and other stuff such as chg/znf(giga) with some ((( natufain )) , you just need to cvck the fantasy of these women again

 β„–16663576[Quote]

>>16663549
also the anf is maternal since it was yamnayans fucking eef who were already spreading like crazy due to agriculture

 β„–16663587[Quote]

stupid nusoi

 β„–16663593[Quote]

>>16663549
A lot of modern foids are weird and some fantasize about watching their bf get fucked by another guy. Also they could just like guys with that physique who are like 6'2

 β„–16663621[Quote]

Why does the topic of exercise attract so many schizos

 β„–16663628[Quote]

>>16663593
6 2 with a narrow nigger build stupid shit to be honest its like a fucking jeet asking for a nordic

>im 150cm latinix and i want a 184cm white guy or anything like it

<stupid whore go kys

 β„–16663638[Quote]

>>16663621
i exercise against ((( them )))

 β„–16663641[Quote]

>>16663628
A lot of white foids would go for that guy

 β„–16663650[Quote]

>>16663641
goy cattle , find yourself a woman not shit like this

 β„–16663676[Quote]

>>16663650
I'm just telling you the truth about foids bro even if it doesn't fit with your worldview

 β„–16663683[Quote]

>>16663676
yeah foids are bad kill foids



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