How is /soy/ staying fit and aryan? I've been trying to plan my meals out more, and properly time them, stuff like that. I've been making more of an effort to go to the gym each day, I miss one or two days a week because of work. I'm still trying to figure

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/fit/ - Fitness Thread #3 Chud ^Lyio5LH 06/30/26 (Tue) 11:11:54 №16605951 [Quote]

How is /soy/ staying fit and aryan? I've been trying to plan my meals out more, and properly time them, stuff like that. I've been making more of an effort to go to the gym each day, I miss one or two days a week because of work. I'm still trying to figure out how to make the most out of each trip to the gym, any advice on that?

What have (You) been doing to stay fit?

Previous Thread: https://megalodon.jp/2026-0513-0515-46/https://soyjak.st:443/soy/thread/16125668.html

Chud 5XDnCepo 06/30/26 (Tue) 11:12:38 №16605955 [Quote]

Just do starting strength and also drink a gallon of milk everyday

Chud Nvu5hKrc 06/30/26 (Tue) 11:12:40 №16605956 [Quote]

Working out is for niggerfaggots

Chud l11!onb8 06/30/26 (Tue) 11:13:27 №16605958 [Quote]

i eat less and when i do eat its more healthier and i do exercises when i wakeup and before i go to sleep

Chud C2gjpAkV 06/30/26 (Tue) 11:13:30 №16605959 [Quote]

FAT NIGGER AND PROUND

Chud ^Lyio5LH 06/30/26 (Tue) 11:13:32 №16605960 [Quote]

>>16605956
Looks like I'm a niggerfaggot

Chud 4tk!3Aa7 06/30/26 (Tue) 11:14:40 №16605963 [Quote]

Working out is for aryanheteros

Chud U110!zJu 06/30/26 (Tue) 11:16:54 №16605971 [Quote]

File: ClipboardImage (76).png 📥︎ (277.46 KB, 3000x4000) ImgOps

>>16605951 (OP)
Gym 6 times a weak alongside hema 4 times a weak, eat whole foods and never eat proccessed foods, if avaialble ie: not in a city-state. Always purchase from farmers and butchers, higher cost but its better in all ways. Food is 70% of the effort, the gym is far easier once you get going.

Chud ^Lyio5LH 06/30/26 (Tue) 11:29:19 №16605999 [Quote]

>>16605971
>Eat whole foods
I've been focusing a lot on that lately.

Chud G^ZnCbU^ 06/30/26 (Tue) 11:32:10 №16606003 [Quote]

work 4 times a week and on each day work half your entire body, otherwise you're not resting enough

Chud ^Lyio5LH 06/30/26 (Tue) 11:57:38 №16606115 [Quote]

>>16606003
I usually aim for 5 or 6

Chud 6fqhmQHD 06/30/26 (Tue) 12:17:52 №16606241 [Quote]

File: 1757598229622g.jpg 📥︎ (232.18 KB, 1350x1080) ImgOps

Going to the gym is bad for you. "Strongmen" get winded when they climb a staircase because all the surplus musculature is taxing on the heart. The best way to be healthy is just to have a more natural diet and remove stressors from one's life. Ironically, laying on the couch all day is better for one's health than lifting weights.