/soy/ - Soyjaks

Also general /fit/ness thread o algo

You gotta be under 12% bodyfat chud. Where are you now

>>16586900
Not sure maybe like 14% or 15%

>>16586907
Keep going chud. It happens in the kitchen, not the gym. Doing a billion crunches isn't an efficient use of time

>>16586914
wrong abs are in fact made in the gym just like any other muscle, you just need to be lean to see them

Just steal test from some pooner's bag

>>16586982
Pedantry, that's obviously what I meant

eat more protein
do more cardio, even if that means just going for 10 minute walks daily
do body squats as it increases testosterone and increases metabolism
good luck 'teen

>>16586914
I've lost almost 20 lbs I'm just surprised I don't see them yet cause I feel skinny (even doe I haven't lost any weight). I vill have abs doe

>>16586955
I've tried the latter before and it's not worth it, not only in a "NO DON'T HECKIN HURT YOURSELF" way but since you literally just feel like you're a fucking retard right afterwards because you realise that this is the shit teenage girls do for attention and you're a socially isolated adult man with a bloody knife in your hand making cuts in your legs because you're sad and you hate yourself. Worse is, when you're done, it's just sort of stuck there on your body. Don't self harm, it's for trannies and retards.

>>16587042
I talked to some schizo foid on 4cuck one time who told me she would cut herself while gooning. She showed me her pussy