№16582107[Quote]
Become Warrior-Z.
№16582113[Quote]
microdose sharty and stinkditch kiwifarms threads and look at gigahons for potent repfuel
№16582219[Quote]
I've been there too brother.
Try to be less on computer (Go outside more (not to overcrowded places but somewhere /calm/ like nature), try to get a hobby (for example drawing), read books (you can start with 1-5 pages a day and slowly increase) and start working out (you don't need equipment, just start doing push-ups every day and slowly increase). Make sure to do this every day and turn these into a habit
Next, try doing nofap and stop consuming porn, delete your folders, leave subreddits, etc.
Also, i recommend completely deleting your Discord account (this might be hard but you mvst)
Start going to a church and ask God to help you with your struggle. You may also ask the church people for help
If you doomscroll or use social media a lot, then stop it
№16582229[Quote]
>>16582067 (OP)panic harder, then proceed on to stage 4