/soy/ - Soyjaks

hey buddy! I think you're spending too much time on soyjak.party! The best way to deal with being a chronically online shut-in is to do small and manageable outdoor tasks. That way, you don't overwhelm yourself too much because you wouldn't want to have a nervous breakdown in the middle of the street for a dozen people to see you, right? Start with doing things that your caretaker does for you, like grocery shopping for small items like toilet paper or milk, then gradually build up to bigger and bigger shopping runs, which will build your confidence more and more! You got this! <3