How long can you go without food before you need to take vitamins? I'm planning a 7 day fast.

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File: 1758812369880x-0.gif 📥︎ (558.26 KB, 1440x1200) ImgOps

Bobson 06/17/26 (Wed) 19:44:26 №16492186 [Quote]

How long can you go without food before you need to take vitamins? I'm planning a 7 day fast.

Chud 06/17/26 (Wed) 19:46:38 №16492207 [Quote]

you shouldnt do that

Chud 06/17/26 (Wed) 19:47:55 №16492227 [Quote]

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>>16492207
But i wanna lose weight and i want it gone NOW

Chud 06/17/26 (Wed) 19:48:49 №16492238 [Quote]

you dont need vitamins unless you're currently deficient. you can fast as long you get enough electrolytes

Parrotjak 06/17/26 (Wed) 19:50:56 №16492261 [Quote]

>>16492227
you will feel like total shit though. i recommend just eating once a day. ideally some red meat since that has all the nutrition you really need and its also very satiating

Chud 06/17/26 (Wed) 19:56:55 №16492329 [Quote]

>>16492227
you cant speedrun it fatso, just think about all the time it took you to accumulate all that fat. Just eat less, drinking a lot of water and chewing bubblegum can help

Chud 06/17/26 (Wed) 21:00:06 №16492919 [Quote]

>>16492329
I heard the opposite, that chewing gum is le bad

Chud 06/17/26 (Wed) 22:01:38 №16493527 [Quote]

>>16492329
I'm not fat

Chud 06/17/26 (Wed) 22:02:05 №16493533 [Quote]

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