β16423288[Quote]
>>16423266 (OP)if you hurt after the gymn then youre doing it wrong
β16423305[Quote]
if your whole body hurts from going to the gym it means you're doing something RIGHT. the pain you feel is from microscopic tears. If you punch metal all of your life and your fists become as tough as metal, but you broke your fist multiple times, the fact that you felt pain didn't mean you did something wrong. it means your body is taking time to grow.
β16423341[Quote]
Depends
sharp pain=bad
burning pain=good