/soy/ - Soyjaks

Melatonin

go to walgreens and take a 10mg melatonin

>>16421029
>>16421022
do this

throw poop at niggers until you are exhausted

>>16421008 (OP)
jerk off, work out, then take the bottle of melatonin

>>16421008 (OP)
one hour intense cardio sex session with your girlfriend (you do have one right?) and then 10mg melatonin

Have set sleeping times and don't use any electronics and blue light sources 1 hour before bed.
Let's say you want to go to bed at 9. One hour before that you stop using your phone, and at 9 you go to bed.
If you keep this routine up you'll always feel sleepy around bedtime.

>>16421104
add mugwort tea for lucid dreaming so you can educate while sleeping