№16369300[Quote]
>>16369295 (OP)Willy Wacker pull downs
№16369306[Quote]
Long distance rapid stroke gooning
№16369320[Quote]
>>16369299geg i do that too
№16369324[Quote]
>>16369320It's a bot, retard.
№16369325[Quote]
4 hours of riding a bike (i live in europe so i can do this)
№16369326[Quote]
5 hours of intensive crying
№16369328[Quote]
pushups and walks
№16369334[Quote]
>>16369328can you elaborate on that
№16369336[Quote]
i do a 4 day upper/lower
№16369341[Quote]
>>16369338h give it up its over
№16369343[Quote]
>>16369328"walks" like the ones ronnie coleman did?
№16369387[Quote]
>>16369334at least 80 push-ups in the morning and 2 walks around the park throughout the day if i have nothing going on
№16369396[Quote]
calisthenics only, i've never been to s gym in my life
if it falls under calisthenics i have very likely done it
№16369410[Quote]
Leg press
I don’t know why everypony skips leg day it’s not that bad.