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File: SoyBooru.com - 126309 - a10_eyes blond blue_ey….png 📥︎ (9.74 KB, 518x565) ImgOps

 â„–16288396[Quote]

How is /soy/ staying fit and aryan? How's everyone's protein intake?

Previous thread: https://megalodon.jp/2026-0513-0515-46/https://soyjak.st:443/soy/thread/16125668.html

 â„–16288399[Quote]

File: IMG_1232.jpg 📥︎ (834.2 KB, 4000x3000) ImgOps

How can I piss more?

 â„–16288416[Quote]

is creatine a normgroid meme or is it legit

 â„–16288434[Quote]

>>16288416
its legit but get the flavorless stuff

 â„–16288437[Quote]

>>16288396 (OP)
i do nothing

 â„–16288452[Quote]

>>16288396 (OP)
i was just about to go in the shower then get the train to the gym. hitting some back and arms today and ive got steak and eggs for dinner later.
>>16288416
it works to increase your energy in the gym like being able to make you get 1 or 2 more reps per set but personally i dont take it because i cant be bothered

 â„–16289826[Quote]

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