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File: 1773694847295279.png 📥︎ (222.02 KB, 367x554) ImgOps

 16156871[Quote]

WARM UP:
Jumping jacks – 1 min
Arm circles – 30 sec each direction
High knees / marching in place – 1 min
Bodyweight squats – 15 reps
Torso twists – 30 sec

MAIN WORKOUT, 60 seconds rest between sets, 4-5 sets of:
Push-ups 10-15 reps
Bodyweight squats 15-20 reps
Plank 30-60 seconds
Mountain climbers 30 seconds
Side lunges 10-15 per leg

 16156877[Quote]

is this trans friendly?

 16156878[Quote]

>>16156877
Yes, it's not supposed to build crazy muscle, just enough activity to remain healthy and toned

 16156884[Quote]

did u get this from the reiko 4cuck /r9k/ groomcord diagram

 16156886[Quote]

Didn't read,jacked off to the picture o algo

 16156887[Quote]

>>16156886
dats cardio doe so good

 16156889[Quote]

File: 1774809076700i.mp4 📥︎ (2.42 MB, 560x640) ImgOps

>Didn't read,jacked off to the picture o algo

 16156900[Quote]

>>16156886
senteint

 16156903[Quote]

>>16156871 (OP)
How do I grow my glutes bigger?

 16156929[Quote]

File: middle aged man from british kids book.png 📥︎ (90.31 KB, 346x522) ImgOps

you'll never be him

 16156958[Quote]

File: 1744881482179s.jpeg 📥︎ (21.44 KB, 465x600) ImgOps

>WARM UP:
>Jumping jacks – 1 min
>Arm circles – 30 sec each direction
>High knees / marching in place – 1 min
>Bodyweight squats – 15 reps
>Torso twists – 30 sec
>
>MAIN WORKOUT, 60 seconds rest between sets, 4-5 sets of:
>Push-ups 10-15 reps
>Bodyweight squats 15-20 reps
>Plank 30-60 seconds
>Mountain climbers 30 seconds
>Side lunges 10-15 per leg

 16156968[Quote]

Gemerald if we exclude the picrel

 16157093[Quote]

>>16156929
why is he fucking naked?

 16157103[Quote]

>>16157093
because it's a giga?

 16157125[Quote]

File: 1775274140226r.png 📥︎ (1.34 MB, 750x1000) ImgOps

op doesnt follow xhis own advice and looks like this
>no arrow so you look like that actually!!!

 16157133[Quote]

>>16157125
literal who

 16157182[Quote]

File: 1777913705873825.jpg 📥︎ (263.35 KB, 833x1250) ImgOps

Op here, this is how I look like actually lol

 16157226[Quote]

up

 16157304[Quote]

>>16157125
this is actually kind of cute

 16157327[Quote]

up

 16157357[Quote]

File: 1774940327110a.mp4 📥︎ (3.05 MB, 480x892) ImgOps

>>16157182
op here, here is how i actually look

 16157388[Quote]

>>16157125
once i got so mad through loneliness i dated a friend that trooned out. He looked like this and called himself a woman. The guy farted on my dick once in bed and I just walked out and never called him again. Morale of the story is don't ever let yourself get deluded into thinking trans women are real women.

 16157392[Quote]

File: frog geg fluxxwave.mp4 📥︎ (5.06 MB, 420x360) ImgOps


 16157395[Quote]

>>16157388
its sad that you think that

 16157409[Quote]

>>16157388
NUSOIS…

 16157410[Quote]

File: 20260509_211724.jpg 📥︎ (368.83 KB, 2544x3392) ImgOps

>>16157388
Date indian femboys instead

 16157429[Quote]


 16157433[Quote]

>>16157388
Babies first falseflag

 16157455[Quote]

>>16157433
Still baited 4 nupoopoos lol

 16157474[Quote]

This workout sucks do p 90x

 16157486[Quote]

File: 1778042328075d.png 📥︎ (123.86 KB, 775x1127) ImgOps

>>16156871 (OP)
Built for BBC

 16157499[Quote]

>>16157433
nusois take creative writing classes

 16157573[Quote]

>>16156871 (OP)
i did pullups today ill do pullups tomorroe
(and dips)



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