/soy/ - WARM UP:Jumping jacks – 1 minArm circles – 30 sec each directionHigh knees / marching in place – 1 minBodyweight squats – 15 repsTorso twists – 30 secMAIN WORKOUT, 60 seconds rest between sets, 4-5 sets of:Push-ups 10-15 reps Bodyweight s

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Daily workout thread Chud 05/15/26 (Fri) 16:28:24 №16156871 [Quote]

WARM UP:
Jumping jacks – 1 min
Arm circles – 30 sec each direction
High knees / marching in place – 1 min
Bodyweight squats – 15 reps
Torso twists – 30 sec

MAIN WORKOUT, 60 seconds rest between sets, 4-5 sets of:
Push-ups 10-15 reps
Bodyweight squats 15-20 reps
Plank 30-60 seconds
Mountain climbers 30 seconds
Side lunges 10-15 per leg

Chud 05/15/26 (Fri) 16:28:43 №16156877 [Quote]

is this trans friendly?

Chud 05/15/26 (Fri) 16:29:20 №16156878 [Quote]

>>16156877
Yes, it's not supposed to build crazy muscle, just enough activity to remain healthy and toned

Chud 05/15/26 (Fri) 16:30:05 №16156884 [Quote]

did u get this from the reiko 4cuck /r9k/ groomcord diagram

Meximutt 05/15/26 (Fri) 16:30:23 №16156886 [Quote]

Didn't read,jacked off to the picture o algo

Chud 05/15/26 (Fri) 16:30:59 №16156887 [Quote]

>>16156886
dats cardio doe so good

Chud 05/15/26 (Fri) 16:31:15 №16156889 [Quote]

File: 1774809076700i.mp4 📥︎ (2.42 MB, 560x640) ImgOps

>Didn't read,jacked off to the picture o algo

Massjak 05/15/26 (Fri) 16:33:45 №16156900 [Quote]

>>16156886
senteint

Chud 05/15/26 (Fri) 16:34:09 №16156903 [Quote]

>>16156871 (OP)
How do I grow my glutes bigger?

Chud 05/15/26 (Fri) 16:38:23 №16156929 [Quote]

File: middle aged man from british kids book.png 📥︎ (90.31 KB, 346x522) ImgOps

you'll never be him

Chud 05/15/26 (Fri) 16:42:31 №16156958 [Quote]

File: 1744881482179s.jpeg 📥︎ (21.44 KB, 465x600) ImgOps

>WARM UP:
>Jumping jacks – 1 min
>Arm circles – 30 sec each direction
>High knees / marching in place – 1 min
>Bodyweight squats – 15 reps
>Torso twists – 30 sec
>
>MAIN WORKOUT, 60 seconds rest between sets, 4-5 sets of:
>Push-ups 10-15 reps
>Bodyweight squats 15-20 reps
>Plank 30-60 seconds
>Mountain climbers 30 seconds
>Side lunges 10-15 per leg

Chud 05/15/26 (Fri) 16:43:55 №16156968 [Quote]

Gemerald if we exclude the picrel

Dubbbzjak 05/15/26 (Fri) 17:04:07 №16157093 [Quote]

>>16156929
why is he fucking naked?

Chud 05/15/26 (Fri) 17:06:12 №16157103 [Quote]

>>16157093
because it's a giga?

Chud 05/15/26 (Fri) 17:10:07 №16157125 [Quote]

File: 1775274140226r.png 📥︎ (1.34 MB, 750x1000) ImgOps

op doesnt follow xhis own advice and looks like this
>no arrow so you look like that actually!!!

Chud 05/15/26 (Fri) 17:10:59 №16157133 [Quote]

>>16157125
literal who

Nate 05/15/26 (Fri) 17:19:30 №16157182 [Quote]

File: 1777913705873825.jpg 📥︎ (263.35 KB, 833x1250) ImgOps

Op here, this is how I look like actually lol

Sidson 05/15/26 (Fri) 17:27:10 №16157226 [Quote]

up

Chud 05/15/26 (Fri) 17:41:10 №16157304 [Quote]

>>16157125
this is actually kind of cute

Chud 05/15/26 (Fri) 17:44:41 №16157327 [Quote]

up

Chud 05/15/26 (Fri) 17:50:33 №16157357 [Quote]

File: 1774940327110a.mp4 📥︎ (3.05 MB, 480x892) ImgOps

>>16157182
op here, here is how i actually look

Chud 05/15/26 (Fri) 17:56:03 №16157388 [Quote]

>>16157125
once i got so mad through loneliness i dated a friend that trooned out. He looked like this and called himself a woman. The guy farted on my dick once in bed and I just walked out and never called him again. Morale of the story is don't ever let yourself get deluded into thinking trans women are real women.

Soyjak 20 05/15/26 (Fri) 17:56:55 №16157392 [Quote]

File: frog geg fluxxwave.mp4 📥︎ (5.06 MB, 420x360) ImgOps