How does /soy/ stay fit and aryan?

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/fit/ - Fitness and Health #1 Flartson iNb7ikbT 05/05/26 (Tue) 14:16:34 №16064062 [Quote]

How does /soy/ stay fit and aryan?

Mexiaryan nJPClkO8 05/05/26 (Tue) 14:17:22 №16064069 [Quote]

I love soy protein.

Chud QEa9gRzF 05/05/26 (Tue) 14:17:34 №16064071 [Quote]

>>16064062 (OP)
I don't I'm like 40 pounds overweight

Raisinskin iNb7ikbT 05/05/26 (Tue) 14:18:01 №16064076 [Quote]

>>16064069
Protein shakes are gooder, meat is goodest
>>16064071
Go to the gym and that's muscles or something

Pepe syuZj6X3 05/05/26 (Tue) 14:18:40 №16064081 [Quote]

>>16064071
don't go to the gym that shit wont help
eat less or get a prescription for ozempic instead

Chud lRg5sgw0 05/05/26 (Tue) 14:18:52 №16064084 [Quote]

After I got lean and started working out I got a fetish for fat women

Chud P12q3Fnp 05/05/26 (Tue) 14:19:20 №16064089 [Quote]

always goon

Schwab iNb7ikbT 05/05/26 (Tue) 14:19:32 №16064092 [Quote]

>>16064081
Namefags I dislike do this

Chud rE7mSqsR 05/05/26 (Tue) 14:20:05 №16064095 [Quote]

I eat my own cum for the protein.

Rupturejak iNb7ikbT 05/05/26 (Tue) 14:21:49 №16064111 [Quote]

Anyone know any gemmy BMI and macro calculators?

Chud lRg5sgw0 05/05/26 (Tue) 14:22:12 №16064114 [Quote]

>>16064111
GPT

Chud ejeuBomy 05/05/26 (Tue) 14:22:21 №16064117 [Quote]

>>16064081
mentally retarded individual above, gym is law

Don Turtelli ejeuBomy 05/05/26 (Tue) 14:24:03 №16064129 [Quote]

lots of eggs and meat, also try to get outside at least once a day, running is preferred but not necessary
also build healthy habits and don't jerk off

Schizo rE7mSqsR 05/05/26 (Tue) 14:24:40 №16064134 [Quote]

File: gigaISayThis.gif 📥︎ (2.21 MB, 512x590) ImgOps

>sucking off BBCs for free protein

Chud iNb7ikbT 05/05/26 (Tue) 14:25:36 №16064141 [Quote]

>>16064129
I used to run each day but my legs are sore from squat + clean so I'm just walkin'

Chud iNb7ikbT 05/05/26 (Tue) 14:51:01 №16064297 [Quote]

Up

Yurjak iNb7ikbT 05/05/26 (Tue) 15:12:18 №16064390 [Quote]

Is anyone bulking?

Nathaniel qi4xbYdM 05/05/26 (Tue) 15:14:50 №16064402 [Quote]

>>16064390
I'm cutting for summer, I'm 19% bf rn

Chud iNb7ikbT 05/05/26 (Tue) 15:19:09 №16064415 [Quote]

>>16064402
Nice, you measure BF at the doctors?

Buster 82OnJ3lV 05/05/26 (Tue) 15:22:30 №16064432 [Quote]

i go gym 3 times a week, and in the last year i've gone from 224lbs to like 180, the bulk will be crazy