/r9k/ - ROBOT9999

I have the same issues, and I also don’t know how to accurately write my thoughts because I’m an ambivalent ‘tard

I have a leather journal for introspection, and I carry a notepad to write down ideas and throughts

>>98893 (OP)
Get Joplin, Nusoi.
It is a free and open source note taking app that can be synced between multiple devices if you would like.

I do it with a physical pen and notepad. It's also a good way to maintain proper hand writing.

>>98917
Tsmt, i like doing this before going to bed, it's healthy for the mind.

Just find a random notepad, everyone has one lying around, and write whatever you feel like in it. It doesnt even have to be every day, but for example i used to message my friends too much info. So wherever i get the urge, i can just write in a notepad and jot overshare

>>98893 (OP)
the more you write down your thoughts and try to remember them the more thoughts you will remember. it is like a muscle use it and it gets stronger

i had a journal but it was just boohoo schizo ramblings. now i don't keep one. now i'm not going boohoo in a journal.

i wrote down shit in my notes app if i had a good idea.
or i set aside an hour to write whatever came to my head.

ultimately i stopped because i developed a love-hate relationship with it. it let me vent all my problems when no one would listen, however it became an obsessive-compulsive thing where i would have to write down every significant thing i did during a week and feel i do justice to it