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File: bodyweight_fitness0.jpg 📥︎ (286.75 KB, 1290x1825) ImgOps

Chud 09/15/26 (Tue) 20:28:42 №98652 [Quote]

wats up /fit/

bodyweight fitness thread

Chud 09/15/26 (Tue) 23:06:27 №98670 [Quote]

calisthenics are cope

Chud 09/16/26 (Wed) 10:17:24 №98717 [Quote]

Just go to the gym nigga

Chud 09/16/26 (Wed) 10:45:55 №98718 [Quote]

vve vvill all vvaste our lives doing ab work and donkey kicks

Chud 09/16/26 (Wed) 18:42:24 №98754 [Quote]

File: 1789558099309e.gif 📥︎ (4.79 MB, 512x576) ImgOps

The hate on bw ab exercises is forced. Its what most boxers and other combat sportists do to get their core right. It truly improves stabilty and helps with compound movements and running.
>vve vvill all vvaste our lives doing ab work and donkey kicks

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