â„–97563[Quote]
to lose weight you need to eat under deficit. calculate how many calories you need to live and eat less than that. if you want things to go faster, eat foods that fill you up but are not high in calories (i hear carrots are good for this) work out, and choose foods that arent goyslop. tbh you dont even need an intermittent fasting schedule if you only eat when you feel the pains of hunger you will be fine.
â„–97629[Quote]
500 calorie deficit + animal based, no goyslop diet + 10k steps a day. its that simple. use frostcalculator.org to find your ideal daily calorie intake
â„–97631[Quote]
The only thing that works for weight loss is to be in a calorie deficit. The best foods are wholegrain bread, boiled/steamed potatoes, fish, eggs and anything with high protein. Lentils are good too.
Do intermittent fasting along with this sort of diet. Vegetables are fine to mix in too since they generally have a very low calorie count. You cannot afford to eat anything high in sugar with a slow metabolism, or any junk food.
I recommend researching calorie : satiation ratios to find out what foods to eat. Some like potatoes can be surprising, you can have a varied diet as long as you are eating the right things.
Also do some basic cardio daily. Heres some ideas, get 10k steps, go on a ~3km run, go swim 20 laps in a pool, cycle to work and back. Do one of these and it helps out.
â„–97634[Quote]
>>97633how is it shit nigga? eat foods low in calories compared to how full they make you feel so you have a calorie deficit without feeling hungry all the time
â„–97635[Quote]
>>97634you are suggesting him to eat a bunch of vegetables which are deficient in micro and macronutrition just because they make you feel "full" because of all the indigestible fiber. if he ate animal based instead he would feel satiated which is what you actually want. and bread, really? theres just no excuse to consume bread if you are trying to lose weight
â„–97636[Quote]
>>97635Thanks for explaining why
Tbf the bread thing is only in very limited quantities. A lot of vegetables do have decent amounts of nutrients and add some variety so you aren't eating meat and eggs all the time. The bulk of your calories should be coming from animal products
â„–97704[Quote]
>how do I lose weight without eating less?
retard
â„–97788[Quote]
>>97704>without starvingnigger.
â„–97880[Quote]
>I have a really slow metabolism
There is no such thing as a 'slow metabolism'. Because there is no 'average metabolism'. The chemical reactions involved in metabolism happen at the same speed for everyone. But, some people have more of them than others. The reason some people have more is simply because there is more of them. Tall people have a 'faster metabolism' than short people because there is literally more of them to keep alive. The same is true with people with lots of muscle. If you want to lose weight, control your diet obviously, but also gain muscle. It will literally increase the baseline amount of calories you can intake before you start storing fat.
â„–97888[Quote]
Become obsessed with doing something where you cant eat while doing it
â„–97953[Quote]
>>97880how would you explain slim people who can't gain any mass even if they want to?
â„–97955[Quote]
The only way that truly works for me is to go on a modest calorie deficit. I can't exercise or crash diet my way out of it.
â„–98008[Quote]
walk
â„–98240[Quote]
if you don't feel like going to the gym all the time go on long walks, it's very fun
