â„–96531[Quote]
try keto diet, i've never been overweight but when i did keto it made me lean fast. just stay under 50g carbs and sugar and for carbohydrates only eat something like a rind fruit like an orange or banana.
â„–96538[Quote]
idk dude i js distract myself from eating via playing talking with someone watching a movie till i really gotta eat
â„–96540[Quote]
just do 10k steps a day and eat animal based in a 500 deficit you will be lean in no time
â„–96547[Quote]
Two meals a day and no sugar, I did that and my doctor was afraid that I was going to develop anorexia lmao