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 â„–95402[Quote]

Im trying to undereat/starve

But, i have somehow gained 2 pounds. How?
I have had sub 1100 calories daily for the past 3 days (for the past 2 weeks it was been from 1000 calories to around 1900 on which i am reccomeded to have 2100)

 â„–95406[Quote]

>>95402 (OP)
you ate more than that or you are super short and inactive

 â„–95408[Quote]

Were similar, I've been eating 1,200 and maintained for the past 6 days… You can use this website to find out how much you should eat to lose weight https://www.calculator.net/calorie-calculator.html

 â„–95414[Quote]

when you eat very little, like less than 2/3rds of your recommended intake your metabolism slows down immensely. conversely I was losing weight when my daily intake was around 3000

 â„–95423[Quote]

Your weight won't linearly drop every day unless you don't put anything into it including liquid.

 â„–95432[Quote]

>>95414
this, and you should also work out. it's slow but steady


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