/r9k/ - ROBOT9999

don't go to a therapist they will just gaslight, if there's is something ur worried about its probably for good reason. most problems about mental health relate to something that can be physically changed or worked towards 99% of the time just really take time to try and find the root of your feelings, what physical thing can you link these too?

Why are you suffering though? You didn't describe your exact problem. If it's some trash like "I'm alone" or "I jerk off 15 times a day" it's easily solvable and not a real problem

>I'm afraid that there is nothing exactly wrong with me
journaling is a good way to figure out what is wrong with you if you are self-aware enough. i figured out all my mental problems on the base level through just backtracking my behaviours.
if you cant diagnose yourself this way then you could give therapy a chance but keep in mind its expensive as fuck and is only usefull if you actualy go regulary (which means spending a lot).
so i would start with journaling if i was you. therapy is for people that actualy cant figure shit out themselves or are actualy fucked in the head.

>>94546
I have executive dysfunction, brain fog, fatigue anxiety, insomnia, depression, low self esteem, spiritual and sexuality related issues.

>sexuality related issues
So you're a fag?

>>94549
>spiritual and sexuality related issues
godless fag

>>94549
im a virgin and I'm not a fag i have AGP which I do not want

>>94548

Eat more real food, cut out goyslop (check and cut out products with seed oils, soy, unncecesary sugars like coke, shit you can't pronounce outloud etc.), work out on a gym, stop overusing the internet (wifi radiation causes less clarity and mobile data radiation is comparable to that of a working microwave), learn Christianity starting from sincerely asking God for help in prayer (also try fasting for 3 days or 72 hours straight on nothing else that water as some of these problems might be cause by parasites), sleep better, at consistent hours for 9 hours, find something to do like physical labor, and never doompill.

>>94544 (OP)
I've never been to a therapist so I can't speak on it comprehensively but from what I've heard and observed it's basically useless unless you're going for a diagnosis and/or prescription. Unless getting a formal diagnosis would be in some way beneficial to you (military exemption, extra NEETbux, whatever) or you actually have a serious condition like schizophrenia where not taking da meds is life ruining then you should probably just try le self improvement as others have suggested