How to become less of a pussy? Today I was walking past my boss, and she said something to her boyfriend or husband or whatever sitting next to her and I jumped dude. Another one is whenever I listen to music and a song fades out and another starts to play

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Chud 07/29/26 (Wed) 04:35:56 №93707 [Quote]

How to become less of a pussy? Today I was walking past my boss, and she said something to her boyfriend or husband or whatever sitting next to her and I jumped dude. Another one is whenever I listen to music and a song fades out and another starts to play that can also startle me. I just feel like I'm stressed and on edge 24/7, like I can't find any peace. I always worry and freak out dude I feel like this fucking stress is going to be the cause of my death. For as long as I remember There has always been this background level of anxiety. My familial relationships aren't that great either, I'm very distant and cold to my family and sometimes I feel bad but they also really stress me out and annoy me so then I feel less bad. I also just feel like I'm a very unlikable person, no matter what friend group I've ever hung around with I always feel like an outsider looking in. Like, all my friends text each other and hang out with each other but like fuck me I guess. This trailed off but I just needed to say something and this anonymous so I can speak my mind here.

Chud 07/29/26 (Wed) 04:37:57 №93708 [Quote]

sorry for shitty grammar I typed this kinda quick

Chud 07/29/26 (Wed) 04:52:02 №93709 [Quote]

Become sigma

Chud 07/30/26 (Thu) 01:50:03 №93802 [Quote]

pharmaceuticals, meditation, mindfulness, exposure therapy, proper sleep, etc.

Chud 07/30/26 (Thu) 02:50:06 №93814 [Quote]

>>93707 (OP)
you probably have some condition. ask your doctor for meds

Chud 07/30/26 (Thu) 11:58:41 №93909 [Quote]

I've kinda been thinking about the same thing. I had an idea that exposing yourself to borderline traumatic levels of stress could solve it, because then everything else seems menial in comparison. but that could go wrong in a lot of ways.

Chud 07/30/26 (Thu) 14:58:16 №93916 [Quote]

>>93707 (OP)
>i feel stressed
>i feel like an outsider
>i feel unlikeable
maybe if you took care of yourself, people would like you more. if gigachad lived in your body he would feel like you too, maybe try to change yourself for the better, put on some muscle and socialise some more. animals that arent properly socialised tend to have all these thoughts running through their heads

Chud 07/30/26 (Thu) 15:33:45 №93922 [Quote]

all of these point to sub 5 traits developed from years of harassment and nagging from your parents and people just not caring about you in general