How to lower stress? I could just google it or some shit but I want muh 'jaKKKas to advise me because I dont trust jewgle. but I took this online test and they told me I have "severe anxiety", could be an Israeli psyop to make me take ze pills but idk some

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Chud 07/23/26 (Thu) 23:14:26 №93251 [Quote]

How to lower stress? I could just google it or some shit but I want muh 'jaKKKas to advise me because I dont trust jewgle. but I took this online test and they told me I have "severe anxiety", could be an Israeli psyop to make me take ze pills but idk sometimes I feel dizzy and tight chested when thinking and I think about stuff alot mostly my future, health and social shit because I'm loser who freaks out when people talk to me and can't carry a convo to save my life. any advice?

Chud 07/24/26 (Fri) 22:11:34 №93315 [Quote]

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I've been diagnosed with severe anxiety by a (((psychologyst))), turned out to just be aspergers but idk about you. Have some time for leisure and improve your health and subsequently looks incrimentally, not all at once, and really think about what your end goal is.

Chud 07/25/26 (Sat) 06:13:36 №93336 [Quote]

If you have the willpower to push yourself to do things that cause you severe anxiety then you should just do that and it will get better overtime. Start with small things and build up. If you that anxious that you cant really do anything first get your hormone levels checked and possibly get a therapist(I know its kikey, but it can genuinely help people doe). Consider meds IF you do your own research beforehand and know all the side effects of whatever you are/want to be prescribed. For me meds helped the most but it took a lot of research and time to find something that worked and that wasnt shit for my health.