/r9k/ - ROBOT9999

>>92129 (OP)
rad-140 daily, enclomiphene once every 4 days, do this for 2 months, hop off rad-140 continue talking enclomiphene once every 4 days then stop 2 weeks later

whilst taking the sarms, do full body compound lifts daily,
5x5 bench, squat, pullups, rows, overhead press, deadlilt,

whilst doing all of this eat 4-5 thousand calories every day, 200 grams of protein- make sure you dont eat nigger cattle goyslop, the rad140 will recomp your body but if you continue eating zogslop you will not help yourself

also whilst doing all of this keep the caffeine under 250mg, and make sure you do jogging every day so you dont murder your heart

Ive personally used https://swisschems.is/product/rad-140-testolone-10mg-capsule-60-capsules/ for my sarms, you can find the enclomiphene on here too-

Use https://www.myfitnesspal.com/ for tracking your food intake, you can also take daily progress photos

anyway if you have more questions let me know


btw this is for SPEED not for health- this will make you look great, thats about it.

>>92129 (OP)
You will likely relapse if losing weight for speed
I know one "method", don't recommend it doe. Once multiple 'jeets got hired at my local goyslop restaurant and I got poisoned with something terrible. I couldn't ingest anything, even water, I just was constantly puking (even when there was no vomit) and had diharrea at the same time. After a week of this niggerhell I got somewhat better and lost 10 kg as a result. Do NOT repeat this. It was 5 years ago, I don't eat at goyslop food chains anymore.

Calorie deficit, also run, excercise, or hike. I will be honest, how quickly you can lose weight and build muscle can vary based on genetics.

Quit sugar nigga, I went from obese to 130 lbs from just quiting (no exercise either)

https://annas-archive.gl/md5/df49dafe41cc05205b36a6b53f8185f8

>>92130
i second this.
exogenous test destroys endogenous test production, hence the emclomiphene. Be wary of estrogenic side effects so you don't get gyno, but this is the way.

>>92130
fucking based
this is the only way OP

>>92130
what are your thoughts on LGD-4033?

>>92155
No, he can go natty, I started at 120ish at 6'3 or so, and gained 35-40 pounds of muscle in 3.5ish years, it just takes TOO LONG natty, imo not worth it. I'm still skinny that's why I went to the dark side. So far I'm up 45 pounds of muscle net.
>Taking hormones to get gender euphoria-
<so fucking over
>>92151
Yep- Enclo can serve to keep your testosterone production alive
>>92156
It increases the size of muscle tissue, but not the quantity- so it isn't worth it, it's easy to increase muscle tissue size- its extremely hard to build new muscle tissue cells once you reach a certain level of training


Just one warning, enclo will give you brain fog, head aches, and eye aches if you take too much of it or take it too frequently- on top of that you will have a libido through the roof, I orgasmed 7-8 times (No blanks) in one day once, it's an extremely powerful drug.

Rad-140 is mild for me, just dont take more than 10mg a day and make sure you have atleast 1-2 months to recover when you hop off of it, and that you have some sort of PCT

I started a few months ago and I'm 20 btw, just warning you don't take this during puberty, Enclomiphene once a week might be okay if youre a caca but I would just optimize naturally

Also take creatine, 5g a day minimum- no matter what its literally a cheat code with 0 downsides