>>91510i literally said that ive had first hand experience with it u drooling retard
>>91527i personally do it every day as hard as i can before going out anywhere for a "pump" for my bones (kinda like getting a gym pump). front of ur chin, corners of ur chin, front of your zygomatic bone from both sides of the face, you could do sides of ur zygos aswell but these could alter your perceived ESR over a long period of time. its like asking a nigga how to have sex, its not that complicated tbh
keep in mind it takes a while to see permanent results from bashing ur face in like a retard though. you have to hit yourself pretty hard so youd have to be in constant humiliation rituals by walking around everywhere with bruises on your zygos or ur chin before your blood vessels adapt to the pressure which takes weeks if not months. worked for me when i was a shut in neet and didnt go outside for literal weeks at a time