/r9k/ - ROBOT9999

Have similiar problems and i found this thread helpful
https://soyjak.st/qa/thread/1018235.html

>>90706
Specifically what helped me is to look at the sun in the morning
I cant explain it well

>>90704 (OP)
how the fuck are people so devoid of free will that they can not regulate their sleep schedule

>>90707

Take this advice OP. Watching the sunset and sunrise ensures that your body maintains a healthy circadian rhythm i.e. your body knows when it's time to wake up and to go to sleep. Other tips I would give are:

1. Keep a cool sleeping environment, definitely not hot or warm.
2. Avoid drinking liquids or eating several hours before bed (if you drink alot before bed you'll wake up to piss if you eat your body will be busy metabolizing the food that you ate preventing it from falling asleep)
3. Avoid blue light and EMF's like the plague. Blue light from electronics and EMF's (radiation from electronic devices) has been consistently shown to completely rape your sleep quality and the ability to keep up a healthy circadian rhythm. Shut off all electronics and unplug them an hour before bed (do not peak at something on your phone, laptop or replug them). Specifically in your case I'd recommend getting 100% blue light blocking glasses, I myself don't have them as I don't see the need but I'd think they'd help you. Make sure they are of a amber or orange tint, if not then they definitely don't block 100% of blue light.
4. Sleep without an alarm. I have been sleeping and waking without an alarm for quite a while and it feels good, you'd probably need to establish a bedtime routine first though.
5. And lastly consistently go to bed at about the same time.

I really don't know what else to add but I know for certain that if you follow these tips you'll be fine.

Good luck 'teen <3

>>90704 (OP)
Do you have a quiet place in your house to study in? Like your own room

Thank you for the replies. The thread >>90706 was very helpful.
I've tried it for the past few days but I think my body needs to recalibrate a bit. It's almost 4:30 am, I've just gazed into the ceiling the whole night. I did everything, I made sure I was tired by doing cardio, I didn't eat, all of the devices in other room. It pisses me off, I try to do things right yet I end up just being awake through the whole night. I hope I will do better next day.

>>90766
I do, I live alone, but it's not just the quietness of the night that draws me, it's the whole thing of darkness and just feeling like I am all alone at a moment. Peace.

>>90968
if you cant sleep at 4:30 then dont sleep. get out of the house before the time you would fall asleep in if you kept waiting and stay awake until 6-7pm. wake up early the next day but tire yourself out 2-3 hours before bed time and repeat always waking up at the same time. it takes multiple cycles to form the habbit

I wish I could wake up early again but my sleep schedule is also fucked because I work a night job that goes as late as 3:30 in the morning. But having the day off is nice I suppose so to each their own or something