/r9k/ - ROBOT9999

give up there's nothing wrong with having hobbies

accept your love for her

>>86855
jacking off isnt a hobby fatass

Take a cold shower when you think about it or when you have done it. Pavlov strat works quite well

Realizing that gooning is harmful is the first step towards getting over it. Given that you're here asking for help, you've already come to understand that.

These habits are often born from idleness. Find something to occupy yourself with. Be it a hobby or the like. It'll be tough in the beginning, but you'll make great progress once you take the first step.

I myself have come so far in my journey to quit masturbation, that I've undone a great deal of the desensitization porn consumption has brought with it.

If I can do it, so can you. Godspeed.

shes kind of cute doe
never goon doe

no matter what i do

>>86950
ohnonono nusois unironically find soyjaks attractive KEEEEEEEEEEEEEEEEEEEEK

>>87094
we all do find 'jaks attractives

Eliminate all lustful thoughts from your head. Any time you think about sex, anything romantic or look at a woman with desire immediately divert your attention to something else. Remove triggers like social media with posts of women/drawings you find attractive. And remember to pray to God.

If you're actually addicted to gooning (4+ years, started at a young age) then either go to a therapist or find a reason to quit thats deeper than just
>i dont want to goon because it makes me a degen and makes my life worse
because this will never work and even if you're able to abstain from it with you willpower for some time you will probably fall back into it.