i think i have low testosterone and its severely affecting my lifelong story short i just feel like a little emotional bitch, i struggle growing body hair and im always so meek and against violence. im very high in inhibition and always stressed out, peo

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Chud 05/01/26 (Fri) 16:42:00 №86802 [Quote]

i think i have low testosterone and its severely affecting my life
long story short i just feel like a little emotional bitch, i struggle growing body hair and im always so meek and against violence. im very high in inhibition and always stressed out, people always take pity on me and even say that i look confused or lost during conversation
i fucking hate how much of a pussy i am, i am trying to eat carnivore and sleep well, i go to the gym 3-4x a week but dont play any sport
i think its just because im so anxious and depressed about everything all the time im so socially anxious, and hate being around people
i should just hop on trt, people say that their lives change

Chud 05/01/26 (Fri) 16:47:13 №86803 [Quote]

do you get enough sunlight and do you have any mineral defiencies

Chud 05/01/26 (Fri) 16:50:08 №86805 [Quote]

>>86803
i prob have low iron
im a bit of a shut-in, i only go out when i have to do something necessary like studies, gym or groceries

Chud 05/01/26 (Fri) 17:03:09 №86807 [Quote]

i'm fucked up and i never go outside too, and i ruminate almost all of the time
being isolated with porn was my problem, and it's left me with a lot to regret and think about

Chud 05/01/26 (Fri) 17:07:27 №86808 [Quote]

>>86807
im gonna go and play some basketball outside to take my mind off this
you should join me in spirit or something

Chud 05/01/26 (Fri) 17:09:32 №86809 [Quote]

>>86808
i'll try, have fun

Chud 05/01/26 (Fri) 20:07:53 №86824 [Quote]

Run for at-least ten minutes a day, take a fair bit of vitamin D, zinc and magnesium supplements. If possible, also hit heavier weights then what your doing currently and if you are, stop masturbating. It might seem silly, but when I was obsessed with my test levels a while back I used to placebo myself into artificially raising my levels by bullshitting observations regarding my levels and its effects on my body. After a while this actually began to work a bit.

Chud 05/02/26 (Sat) 02:41:15 №86851 [Quote]

Are you a zellig fan by chance

Chud 05/02/26 (Sat) 02:58:48 №86854 [Quote]

get your bloodwork done i was planning on doing it myself

Chud 05/02/26 (Sat) 05:53:17 №86862 [Quote]

>>86854
seconding this
get bloodwork

Chud 05/02/26 (Sat) 10:22:55 №86867 [Quote]

>>86802 (OP)
I think it's not about T levels but your anxiety in general. Dominance and violence are different things, you can prefer non-violent options but still stay dominant. Start with little pesky things which are negligible at first glance but also make you feel disrespected. Like somebody cutting in line or ignoring you. Speak out, even if it won't correct the situation, it will boost your self-esteem. Don't allow others to disrespect you. This way you'll stay calm and nobody will push you around. After some practice this will become natural to you