>>86164 (OP)You're addicted to masturbation but not porn? Usually its the other way around. Think of why do you masturbate and maybe try to erase the cause. Usually it's things like boredom or being alone. You can also try putting christian icons in your direct sight in places where you masturbate, this helped me a lot personally. And remember to pray to God.
>>86168The average person, especially in the past, didn't masturbate or even have sex for months at a time, you don't need to do it. How does not masturbating make you glorify women? It would be the reverse since you're rejecting your lust, not succumbing to it. Mental anguish only exists because you choose not to eliminate sexual thoughts from your head.