â„–105028[Quote]
Treat it like any other addiction, which means it is an issue of environment. If you have lots of things to do and focus on, you will be less likely to let your hands wander, so to speak. Start doing something small to break your routine. Like whatever you are used to doing, just try and insert something into your life, even if only for 5 minutes a day. Keep increasing if you can. Find something dull you can do and if you even have half a thought of gooning, just do that dull thing instead. Make sure it is something easy doe. Usually when you think of gooning, and you just do it, that makes it hard to break from. But if there is something in the middle it makes it much easier to just not. It makes you less controlled by desire directly because there is a break and you can make a conscious decision.
â„–105043[Quote]
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Ive heard that the easy peasy method pdf works, the internet archive has a copy:
https://dn790002.ca.archive.org/0/items/easypeasy/easypeasy.pdf â„–105052[Quote]
Addiction to any drug or thing isn't real, if you choose to use porn it's because internally you view it as better than the alternative on some level. Which is silly, because porn has no benefits and is actively harmful. All quitting requires is changing that belief and viewing abstinence as the happier option. But yeah just read the easy peasy method lole
>>105043