I work 4x 12 hour shifts in a row, then have 4 days off in a row, on mg days at work, factoring in my commute, there’s no real way to workout on those days without neglecting sleep.On my days off I do a day of back/biceps, chest/triceps/shoulders, and

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Workout advice Chud 08/29/26 (Sat) 09:04:32 №1042134 [Quote]

I work 4x 12 hour shifts in a row, then have 4 days off in a row, on mg days at work, factoring in my commute, there’s no real way to workout on those days without neglecting sleep.

On my days off I do a day of back/biceps, chest/triceps/shoulders, and legs. But I’m worried the frequency isn’t enough. Each muscle is getting anywhere from 8-12 sets, but I’m worried if the fact I leave 8 days between each session is affecting it.

Chud 08/29/26 (Sat) 09:41:06 №1042147 [Quote]

I think doing a full body split every other day on your days off (day 1 and day 3 (now that i think about it day 2 and 4 would genuinely be the same) but then you'd have to do low volume and max 2 working sets per movement idk look up online how to program a fullbody split

Chud 08/29/26 (Sat) 09:53:08 №1042150 [Quote]

>>1042147
So do that in addition to my current stuff would probably fix it?

Chud 08/29/26 (Sat) 10:21:38 №1042155 [Quote]

Not much longer

Chud 08/29/26 (Sat) 10:21:54 №1042156 [Quote]

Trust me everyone will be in the bread line

Chud 08/29/26 (Sat) 10:41:18 №1042162 [Quote]

>>1042155
>>1042156
???

Paranoid!!RhR5ojS3ho 08/29/26 (Sat) 12:17:20 №1042194 [Quote]

>>1042134 (OP)
I actually thought about how I'd workout if I worked 12 hour shifts in a cycle like this and I don'ty know what I'd do.
I think I'd prepare alot of meals and try to workout before my shift and then just go to sleep when I get home but that sounds pretty rough.
I also thought about how I'd exercise if I worked on an oil rig and I genuinely don't know what I'd do for strength training.

Paranoid!!RhR5ojS3ho 08/29/26 (Sat) 12:17:45 №1042195 [Quote]

Maybe it's time for a career change op. You already seem determined maybe you're set for something bigger