>>1030841Don't expect everything to fix itself straight away, the benefits compound over months of consistency
A better strategy would be to do a little at the same time each day (or during your morning/night time routine)
I literally meditated for 3 minutes just before i went to sleep for like a week before moving it up to 5, then increasing again a few weeks later
Now I enjoy the process, because it can be a little uncomfortable at first, there's a very nice feeling of bliss to be found after 10 minutes or so