â„–1017866[Quote]
no
â„–1017872[Quote]
>>1017865 (OP)i take ashwaganda
â„–1017873[Quote]
yeah its pretty cool just cycle it so like, take it for 3 weeks then have a week off, otherwise the benefits will disappear completely and then you'll start getting weird side effects
â„–1017876[Quote]
Remember, KSM-66 is the best because it's STANDARDISED to have 5% withanolides. So ONLY get KSM-66.
Other, more niche types exists but ksm-66 is the most studied.