I am incapable of experiencing joy and lately my anxiety has been through the roof. I feel embarrassed even when I am all by myself. This week I've been eating eggs, working out, low carb and sleeping 7-8 hours. Yet I can't seem to not be anxious (panic at

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How to overcome being numb and being incredibly anxious Scob SfREarQp 07/26/26 (Sun) 20:38:31 №3797817 [Quote]

I am incapable of experiencing joy and lately my anxiety has been through the roof. I feel embarrassed even when I am all by myself. This week I've been eating eggs, working out, low carb and sleeping 7-8 hours. Yet I can't seem to not be anxious (panic attacks in any scenario) or be 100% depressed. My limbs are shaking so much. Anyway what can I do? Please don't tell me ssri or Benzos. I have a super important job interview tomorrow and I feel like I've forgotten all my knowledge, HELP ME

Chud CmtnqNFg 07/26/26 (Sun) 20:39:28 №3797821 [Quote]