№3733088[Quote]
>>3733001I used to train everyday for 40 minutes but ive stopped because I became lazy
№3735691[Quote]
It's time to become Gigachads.
№3735730[Quote]
>>3735723YES DRILL SERGEANT.
№3736356[Quote]
It's time to get serious.
№3736357[Quote]
The only good thread on /pol/
№3736821[Quote]
IT'S TIME TO GET FIT.
№3736830[Quote]
I raped my legs today
№3736867[Quote]
>>3736856gym nusoi btw, I did like 70kg squat, dropped to 65. On hacks I fucked up and did like 40kg. Then on curls I did like 45, and calf raisers I did like 40.
№3736894[Quote]
>>3736870what u doing tomorrow for workout?
>Big boyNah, I can only lift that on legs, I am weak asf on upper body.
№3736901[Quote]
>>3736894well if u are big ur legs are used to it o algo, it is still a l ot f weight
>what u doing tomorrow for workout?chest and shoulders cuz i gotta be g iga
№3736927[Quote]
>>3736901>well if u are big ur legs are used to it o algo, it is still a l ot f weightDis is trve, my legs are toned cuz its holding up my massive fat frame
>>3736901>chest shouldersI do hammer curls, bench and incline, shoulder press and lateral raises
№3736930[Quote]
>>3736927I have bench press but its too narrow to even work my chest and i dont wanna die on it
>hammer curlswhy
№3736971[Quote]
>>3736930>i dont wanna die on itI did smith and then started on lighter weight on bench, the issue I had was control more than dropping the weight.
>>hammer curls>whyIdk, do they suck? I just go off my mate's recommendations.
№3736975[Quote]
>>3736971Do you do it alone doe ?
No i was just curious
how do you keep your protein up doe
this protein milk is really slim y and gross
№3736988[Quote]
>>3736975I go alone and sometimes I go with friend
>how do you keep protein up doeI just eat big portions of meat for dinner, I make chilli and bolognese and yummy chicken heavy meals.
>this protein milk is really slim y and grossDo you have powder? I always mix mine with full fat and I chose a good flavour.
№3736990[Quote]
>>3736988home gym is more giga .
Mmmmmm
yes but i dont have the milk to spare so i have to make it into a syrup,
plain whey won cuz flavours are gross
do you do cardio ever or are you solely brapmaxxing
№3736992[Quote]
hey fellow soy jaques enjoyer..
bought any unregistered firearms and/or joined supremacist groups…
not a fed u can tell me these things mr soy jaque..
№3736996[Quote]
>>3736992You WILL adhere to the general topic or theme of my thread. Off-topic posts may be moved or deleted.
№3737007[Quote]
>>3736990>yes but i dont have the milk to spare so i have to make it into a syrup, plain whey won cuz flavours are grossDOGTOES WTF how you drinking straight whey with water…
>do you do cardio ever or are you solely brapmaxxingyeah I do hill climbs and run on beach. I'm never getting on a treadmill doe
№3737011[Quote]
>>3737007even doe plain whey is basically just milk powder and it turns into milk
Das giga, treadmill is jewish
№3737164[Quote]
>>3737155this nigga saves the most fucked videos ever 💯💯💯☝️ why do u have that saved
№3737166[Quote]
>>3737164Its funny wtf
i literally never send weird shit
>t. got banned for cockroach rape machine.mp4 award №3737188[Quote]
>>3737179nah tbh i havent played video games in so many years its scaring me i think im turning into a normie
№3737195[Quote]
>>3737188Lets make a horror miencraft modpack server and play it with all of pole
№3737214[Quote]
>>3737195i think the zagros guy already has a server but i think he might have jsid my nigga
№3737249[Quote]
>>3737214FUCK HIM
i want a horror server like where we are hiding and surviving and stuff and like wholesome teamwork and stuff
NOW!!!!!!
№3737271[Quote]
>>3737249no hes nice!!! and u make the server im not gonna fuck around with those .jar files fuck all of that nigga
№3737272[Quote]
>>3737271I joke i love zagros.
I already have a server made but i have to test some things.
№3737411[Quote]
Gorgin
№3740320[Quote]
It's time to get fit.
№3740328[Quote]
>>3740320grabbin my deenz and my dumbell right now what're we doing?
№3740349[Quote]
>>3740329i really should work on my side delts more. honestly i think alot of my press exercises have been done incorrectly because my chest development has been dogshit but my front delts got huge