ITT we become geegachads and discuss gym

Name
Email
Subject
Comment
Verification	Please type the name of the object/variant:
Flag
File
Embed
Voice
Poll
Password	(For file deletion.)

/fit/ ANO6IhaR 07/10/26 (Fri) 02:19:02 №3726973 [Quote]

ITT we become geegachads and discuss gym

ANO6IhaR 07/10/26 (Fri) 02:19:38 №3726977 [Quote]

File: fat frog.png 📥︎ (243.73 KB, 960x1000) ImgOps

Is cardio soy

LesothosTopRapist VCu2XCCd 07/10/26 (Fri) 02:19:42 №3726978 [Quote]

I did 80 pull ups today

Chud Crd5aG3d 07/10/26 (Fri) 02:20:05 №3726982 [Quote]

>>3726978
training to kill kosovars?

ANO6IhaR 07/10/26 (Fri) 02:20:10 №3726983 [Quote]

File: patrick bateman drops card….gif 📥︎ (359.18 KB, 220x220) ImgOps

>>3726978
Impressive.

Scob mfTp6msv 07/10/26 (Fri) 02:20:27 №3726986 [Quote]

>I did 80 pull ups today
gigachad

Brimstatesian 30Voq5xN 07/10/26 (Fri) 02:21:23 №3726992 [Quote]

File: gigabee.gif 📥︎ (14.96 MB, 720x880) ImgOps

>hanging a stick from some rope of a hole in your rafters because you can't install/afford a pullup bar

Brimstatesian 30Voq5xN 07/10/26 (Fri) 02:21:49 №3726993 [Quote]

>literally anything that you can grab thats above your head works nigga. if you dont have the cash for weights just fill a bag with rocks you find outside
interesting idea

ANO6IhaR 07/10/26 (Fri) 02:22:00 №3726995 [Quote]

>>3726978
how do dis
>>3726992
cracks are forming in my ceiling albeit it seems fine since i only weigh like 90 pounds

Chud mfTp6msv 07/10/26 (Fri) 02:22:59 №3726997 [Quote]

>>3726995
>i only weigh like 90 pounds
brootal.

Chud shP5zzrG [VPN] 07/10/26 (Fri) 02:23:37 №3727002 [Quote]

File: Rebel.PNG 📥︎ (224.32 KB, 1290x2056) ImgOps

I can deadlift 450 pounds.

LesothosTopRapist VCu2XCCd 07/10/26 (Fri) 02:26:18 №3727006 [Quote]

>>3726995
When I started doing pull ups I just got on the bar and tried to lift myself up. If you can't do even a single pull up try grabbing onto the bar, and make yourself sink as slowly as you can and do it in reps.
<
Then when you get to pull ups, just do as much as you can until you can't. Count and when you give up do your next set with one more pull up at the end. Just keep adding +1 after all your reps

LesothosTopRapist VCu2XCCd 07/10/26 (Fri) 02:27:30 №3727010 [Quote]

Yk it'll suck at first but then it gets fun. At the end your hands peeling on the bar will be more annoying than pulling yourself up

ANO6IhaR 07/10/26 (Fri) 02:29:30 №3727017 [Quote]

>>3726997
im anorexix
>>3727006
its trouble increasing it doe, it just plateaus o algo
is wide grip gooder or tight grip gooder

Scob mfTp6msv 07/10/26 (Fri) 02:37:59 №3727029 [Quote]

>>3727017
a tight grip is easier, wide grip works your chest more and tight does your back and arms more

Chud aBOYh9i2 [VPN] 07/10/26 (Fri) 02:42:40 №3727032 [Quote]

>>3726995
How tall are you

Scob aBOYh9i2 [VPN] 07/10/26 (Fri) 02:44:09 №3727033 [Quote]

>>3727017
For me it's neutral grip pullups cause my shoulders are busted

ANO6IhaR 07/10/26 (Fri) 02:55:29 №3727042 [Quote]

>>3727029
if its harder to do wide grip i should do wide grip doe right
>>3727032
181 CM o algo
>>3727033
is it bad for ur shoulders

Scob MugSnLQ2 07/10/26 (Fri) 02:59:16 №3727048 [Quote]

I'm an out of shape chudcel