â„–3551256[Quote]
eat red meat and force yourself to exercise
drink cow milk if you're white
â„–3551258[Quote]
the fact u say "errrrrmm" means ur a faggot though so die
â„–3551261[Quote]
>>3551256I'm white but lactose intolerant kinda it gives me acne so I don't drink it much anymore
â„–3551262[Quote]
Also I already eat a lot of red meat burger
â„–3551267[Quote]
Just lift weights and do gym training
â„–3551269[Quote]
>>3551258Oh yeah true kys op
â„–3551271[Quote]
>>3551253 (OP)Eat cum loads, people say this helps
â„–3551272[Quote]
>>3551269it was a joke ou fucking autists
â„–3551273[Quote]
>>3551271What people are you listening to??
â„–3551281[Quote]
lower body fat percentage down to about 5-10%
â„–3551284[Quote]
>>3551261you're not white.
â„–3551288[Quote]
>>3551284i most certainly am
â„–3551298[Quote]
>>3551285body fat has an enzyme called aromatase that converts testosterone to estrogen
â„–3551299[Quote]
>>3551298i'm low estrogen
â„–3551303[Quote]
Sleep
Sunlight
Exercise
Don't be fat
â„–3551309[Quote]
>>3551299I read that wrong, so sad
â„–3551310[Quote]
who tf replied to me and deleted it
â„–3551318[Quote]
>>3551258Ermmmm thats a myth sweatie.
â„–3551321[Quote]
>>3551303i'm not super fat, i'm not even obese
â„–3551326[Quote]
>>3551320>>3551324I love drinking raw milk :)
â„–3551327[Quote]
>>3551320Im tolerant to lactose,does that make me a vantawhite Germanic style aryan warrior?
â„–3551329[Quote]
>>3551320In America we sell cum as a milk
â„–3551330[Quote]
>>3551327like goat lactose or cow milk
or do you just drink kumyz and think you're lactose tolerant
â„–3551331[Quote]
>>3551329there is something severely wrong with you slavs you know that
â„–3551337[Quote]
>>3551334>no reindeer milkngmi
â„–3551338[Quote]
stop derailing fags this is important
â„–3551339[Quote]
>>3551329Can I be the cow?
â„–3551341[Quote]
>>3551334do you really drink unpasteurized cow milk and not get the poopies
â„–3551342[Quote]
>>3551334Is store bought milk filtered or whatever? If not then I am
â„–3551344[Quote]
>>3551342no it aint unless its like ultra pasteurized and has enzymes to be lactose free
â„–3551346[Quote]
>>3551342I remember drinking pure cow milk with tea and it tastes like trash,by itself its pretty delicious though
â„–3551347[Quote]
>>3551331Im american living in ukraine
â„–3551348[Quote]
Milk gets mogged by its cheese and yoghurt btw
>Flood
â„–3551350[Quote]
>>3551347Say something in Ukrainian
â„–3551355[Quote]
>>3551341I eat cheese and sometimes drink milk to imitate those american dad's doing it,and i usually dont get the feeling to poop myself
â„–3551361[Quote]
>>3551339Baboonkek PLEASE lock in
â„–3551362[Quote]
>>3551355cool you got leftover aryan genes for lactose tolerance
â„–3551363[Quote]
>>3551356Russky ubermensch, stfu
â„–3551365[Quote]
>>3551362you're in the 20-25% btw
â„–3551367[Quote]
>>3551365Thats cool,to celebrate it ill drink some milk right now
â„–3551373[Quote]
>>3551361I love the little cheese leather that got out the grilled cheese
â„–3551375[Quote]
>>3551348True, greek yogurt mogs it all.
Cheese is good too but it's expensive.
â„–3551378[Quote]
RIP all mediators
â„–3551379[Quote]
OPs thread brutally derailed by a Pigger and Kazakh rapist
â„–3551381[Quote]
>>3551370Bro, stop using vpn
â„–3551382[Quote]
>>3551375I usually buy those plastic store made cheese and slam it onto bread,delicious stuff even though microplastics
â„–3551384[Quote]
>>3551379I could get it back on track if mediator dalits would approve my shit
â„–3551386[Quote]
>>3551379I'm waiting for media pending anrpovar
â„–3551393[Quote]
oh it got approved
â„–3551395[Quote]
>>3551386That's what Nabubu would claim
â„–3551396[Quote]
>>3551367yeah its strange I tohught it would be like 90% lactose intolerant because mongols are 95% lactose intolerant and kazakhs were mutted by em
â„–3551399[Quote]
Go outside and walk around maybe? Physical activities do increase testosterone
â„–3551400[Quote]
>>3551396am i retarded or are people clicking to reply to the wrong posts on purpose
â„–3551401[Quote]
>>3551399i already fucking do this nigga
â„–3551402[Quote]
im talking about more like supplements
â„–3551403[Quote]
>>3551400If you understand it it's not retarded but rather unusual
â„–3551406[Quote]
>>3551358>9.29 nmol/Ljeeesus christ
â„–3551408[Quote]
>>3551358nahhh this blud is cooked ðŸ˜
â„–3551410[Quote]
>>3551401try fasting, see what happens
â„–3551411[Quote]
>>3551402no supplement will increase it meaningfully
only steroids, and theyre not long lasting increase and bad 4 u
â„–3551413[Quote]
>>3551410like 90% sure that reduces it, and fasting is hard
â„–3551415[Quote]
>>3551411I'm sure there's at least one, like what about boron or some shit
â„–3551417[Quote]
>>3551413i've heard that. what about diet? what do you eat?
â„–3551418[Quote]
>>3551413it reduces it but increases it overall in the long run
ketosis is a very necessary thing for your body to detox
â„–3551422[Quote]
>>3551417mostly meat stuff tbh
â„–3551423[Quote]
>>3551415do that and workout more
and like, chase animals and women and shit
to get into that high t mindset
â„–3551425[Quote]
>>3551418i'd rather just eat keto at that point
â„–3551431[Quote]
>>3551422how often do you jack off and what do you jack off to?
>>3551423yeah do this. also watch lots of gore and streetfight videos on WOOORRRRLLLDDDSSSTTAAAARRRR.com, and get really angry and break stuff, and like shadowbox and then take a cold shower while drinking black coffee or something. raise your cortisol TO THE MAX
â„–3551435[Quote]
>>3551431like 1-3 times a week depends on how i feel
â„–3551438[Quote]
>>3551435what do you jack off to though? it could make a difference
â„–3551440[Quote]
>>3551431>raise your cortisol TO THE MAXWtf are you talking about vro, cortisol LOWERS testosterone production
â„–3551453[Quote]
>>3551441what inside your imagination doe
â„–3551457[Quote]
>>3551453Me having sex with women I find attractive, what else man
â„–3551468[Quote]
>>3551435masturbation kills test gain though you need to stop gooning
â„–3551471[Quote]
i could have low T for all i know. i've never had it checked. i build muscle and lose weight quickly though, so i'm just gonna assume it's normal.
â„–3551472[Quote]
>>3551471I only got a test because I'm tired all the time + brain fog
â„–3551476[Quote]
>>3551468I don't think I masturbate that much
â„–3551478[Quote]
>>3551468Idk bro I goon every day and I'm still a killing machine
â„–3551481[Quote]
I only need to double it before it's average so that's my goal
â„–3551517[Quote]
going to sleep now leave supplement suggestions itt ty
â„–3551578[Quote]
>>3551440it might lead to other cascading changes that could increase his T. idk. as for fasting, i have heard that in some cases testosterone can rebound even higher once people start eating again. i'm not seeing any obvious problems based on what OP said, so maybe he should just try random things. unless…?
>>3551517are you on any prescription drugs?
â„–3551605[Quote]
>>3551578When doctors say fasting helps with digestion and hormoes what they mean is you should only eat lunch and dinner, no breakfat and no snacks before bed. Fasting for more than 16 hours is retarded fake science by jewtube frauds who want to sell you their supplements and "revolutionary" training programs.
Like, yeah, bro. Fasting TOTALLY increases your testosterone and growth hormone. That's definitely how it works. You get more muscle by eating less. Yeah, makes sense.
â„–3551674[Quote]
>>3551605i know some people who give credence to that stuff, but i don't know much about it myself. my dad believed it, but he has diabetes so perhaps it was a matter of convenience for him to think that. still, i do wonder about it, since i'm pretty sure human beings didn't evolve to eat every day.
maybe OP could increase his T if he changed his mindset? what if he just did things - like making unscheduled trips? you think that could help?
â„–3551723[Quote]
>>3551517you're probably taking zinc, but are you taking magnesium? what about vitamin D3 + K2?
â„–3551740[Quote]
Vpnpilled
â„–3551754[Quote]
if mutts had better food, they would shill for raw kefir instead of raw milk, kefir is more nutritious
â„–3551784[Quote]
Increase your simple carbs, more fruit, cut down on starches, doing so will increase active thyroid hormone and T4 production
red meat (not too much, preferably lean) , oysters, cut out seed oils, take magnesium before bed,
drink orange juice every day, do not over excercise, 2-3 workouts per week is enough, have some beef liver once a week, raw
carrots, drink milk for protein use poultry sparingly,
Sleep atleast 8 hrs per night
Do not worry about body fat % unless you are overweight, you can lose weight later by increasing your metabolic rate first, look up sugar diet on youtube for more information
â„–3551790[Quote]
>>3551723Do not take zinc, just have oysters a couple times a week.
â„–3551793[Quote]
>>3551476It is not
problem, you will start fapping less when your T levels increase and cortisol stabilizes
â„–3551809[Quote]
>>3551578Do not fast OP. you will become hypothyroid and increase your estrogen more.
Just increase ripe fruit and juice to make around 70% of your caloric intake. You are probably hypothyroid already so this will solve that. Just eliminate seed oils and you will notice
metabolic change. and sleep more
â„–3551818[Quote]
>>3551418Reatrded faggot using
made up buzzword
â„–3551858[Quote]
>>3551809why not fast? xhe can try it and then stop if it doesn't help.
â„–3551865[Quote]
>>3551858Didn't I
explain why? it is entirely counterproductive and will only increase his prolactin and estrogen
He needs high thyroid not hypothyroid
â„–3551870[Quote]
>>3551865i have no way to know if OP is being truthful. he could be a sunlight deprived 300 pound goblin sitting in his room all day gooning to tranime - however, if he's being truthful, i can't see any obvious reason why his testosterone would be so low. i therefore believe that the "try random shit" approach is completely justifiable. just do shit and see what happens
â„–3551882[Quote]
>>3551870OP might be Nabubu who is alleged to be a pooner so that could be why
t. knower
â„–3551889[Quote]
>>3551793das good
>>3551784My thyroid hormones are great
â„–3551892[Quote]
I get 10 hours a night, I eat a varied diet of red meat, white meat, grains, vegetables (no fuckin fruit fuck that), I take a multivitamin… I could definitely afford to exercise more and I am kinda fat (not obese but could lose a few kilos)
â„–3551896[Quote]
>>3551870I don't go outside much
â„–3551898[Quote]
>>3551809I guess you're probably a peater but I'm not hypothyroid, TSH, T3, T4 are all normal
â„–3551904[Quote]
>>3551896sunlight can make all the difference in the world. i get really depressed and lazy when i don't go outside
â„–3551905[Quote]
>>3551904I'm thinking about buying a CO2 monitor because I think it's trapped air that gets stale that does that