â„–3551408[Quote]
>>3551358nahhh this blud is cooked ðŸ˜
â„–3551411[Quote]
>>3551402no supplement will increase it meaningfully
only steroids, and theyre not long lasting increase and bad 4 u
â„–3551413[Quote]
>>3551410
like 90% sure that reduces it, and fasting is hard
â„–3551415[Quote]
>>3551411I'm sure there's at least one, like what about boron or some shit
â„–3551418[Quote]
>>3551413it reduces it but increases it overall in the long run
ketosis is a very necessary thing for your body to detox
â„–3551422[Quote]
>>3551417
mostly meat stuff tbh
â„–3551423[Quote]
>>3551415do that and workout more
and like, chase animals and women and shit
to get into that high t mindset
â„–3551425[Quote]
>>3551418i'd rather just eat keto at that point
â„–3551435[Quote]
>>3551431
like 1-3 times a week depends on how i feel
â„–3551440[Quote]
>>3551431
>raise your cortisol TO THE MAX
Wtf are you talking about vro, cortisol LOWERS testosterone production
â„–3551441[Quote]
>>3551438
my imagination
â„–3551453[Quote]
>>3551441what inside your imagination doe
â„–3551457[Quote]
>>3551453Me having sex with women I find attractive, what else man
â„–3551468[Quote]
>>3551435masturbation kills test gain though you need to stop gooning
â„–3551472[Quote]
>>3551471
I only got a test because I'm tired all the time + brain fog
â„–3551476[Quote]
>>3551468I don't think I masturbate that much
â„–3551478[Quote]
>>3551468Idk bro I goon every day and I'm still a killing machine
â„–3551481[Quote]
I only need to double it before it's average so that's my goal
â„–3551517[Quote]
going to sleep now leave supplement suggestions itt ty
â„–3551605[Quote]
>>3551578
When doctors say fasting helps with digestion and hormoes what they mean is you should only eat lunch and dinner, no breakfat and no snacks before bed. Fasting for more than 16 hours is retarded fake science by jewtube frauds who want to sell you their supplements and "revolutionary" training programs.
Like, yeah, bro. Fasting TOTALLY increases your testosterone and growth hormone. That's definitely how it works. You get more muscle by eating less. Yeah, makes sense.
â„–3551740[Quote]
Vpnpilled
â„–3551754[Quote]
if mutts had better food, they would shill for raw kefir instead of raw milk, kefir is more nutritious
â„–3551784[Quote]
Increase your simple carbs, more fruit, cut down on starches, doing so will increase active thyroid hormone and T4 production
red meat (not too much, preferably lean) , oysters, cut out seed oils, take magnesium before bed,
drink orange juice every day, do not over excercise, 2-3 workouts per week is enough, have some beef liver once a week, raw
carrots, drink milk for protein use poultry sparingly,
Sleep atleast 8 hrs per night
Do not worry about body fat % unless you are overweight, you can lose weight later by increasing your metabolic rate first, look up sugar diet on youtube for more information
â„–3551790[Quote]
>>3551723
Do not take zinc, just have oysters a couple times a week.
â„–3551793[Quote]
>>3551476It is not
problem, you will start fapping less when your T levels increase and cortisol stabilizes
â„–3551809[Quote]
>>3551578
Do not fast OP. you will become hypothyroid and increase your estrogen more.
Just increase ripe fruit and juice to make around 70% of your caloric intake. You are probably hypothyroid already so this will solve that. Just eliminate seed oils and you will notice
metabolic change. and sleep more
â„–3551818[Quote]
>>3551418Reatrded faggot using
made up buzzword
â„–3551865[Quote]
>>3551858
Didn't I
explain why? it is entirely counterproductive and will only increase his prolactin and estrogen
He needs high thyroid not hypothyroid
â„–3551882[Quote]
>>3551870
OP might be Nabubu who is alleged to be a pooner so that could be why
t. knower
â„–3551889[Quote]
>>3551793das good
>>3551784My thyroid hormones are great
â„–3551892[Quote]
I get 10 hours a night, I eat a varied diet of red meat, white meat, grains, vegetables (no fuckin fruit fuck that), I take a multivitamin… I could definitely afford to exercise more and I am kinda fat (not obese but could lose a few kilos)
â„–3551896[Quote]
>>3551870
I don't go outside much
â„–3551898[Quote]
>>3551809I guess you're probably a peater but I'm not hypothyroid, TSH, T3, T4 are all normal
â„–3551905[Quote]
>>3551904
I'm thinking about buying a CO2 monitor because I think it's trapped air that gets stale that does that
â„–3551913[Quote]
im on my phone rn
â„–3551984[Quote]
why tf did i go orange