№3371130[Quote]
I tried measuring my shoulder width but its hard to do it alone and I cant come up for a valid reason to ask my mom to do it and yes I do live with my mom
№3371135[Quote]
Nigger why are you always whining about your physical appearance
№3371137[Quote]
>>3371131>>>3371126APROVE PELASE
№3371140[Quote]
why should you care that's faggy
№3371142[Quote]
>>3371135because its the cause of all my issues
№3371144[Quote]
>>3371140caring about things you cant change is aryan coded
№3371145[Quote]
>>3371144bumping thanks for approving janny only classico old fags will remember me from my shirt
№3371148[Quote]
>>3371144trannies do dis doe I know you're not one it is a tranny mindset
№3371149[Quote]
hair ass legs
№3371154[Quote]
Shrek human form
№3371156[Quote]
>>3371149shaving is faggy and makes them look smaller than they already are
№3371161[Quote]
Why is the neck hole of your shirt ripped open?
№3371162[Quote]
>>3371142No the cause of your issues is that you're a sissy faggot
>>3371126 (OP)You look normal
№3371163[Quote]
>>3371161I am stressed and always eat it
№3371166[Quote]
>>3371162youre biased towards your shitskin brethren I wont trust your opinion
№3371171[Quote]
>>3371154should I shrekmaxx I heard that somewhere I am gonna look it up
№3371174[Quote]
>>3371171Take the shrekpill
№3371180[Quote]
>>3371175does he think hes chad or is he killing himself because of chad
I mean i dont hate chad that much just hate that I am not him
№3371189[Quote]
>>3371181in what way also is he aryan?
№3371192[Quote]
FAT
№3371195[Quote]
>>3371185use words instead of static pictures to express an opinion to ensure the maximum amount of people understand what youre implying
№3371196[Quote]
>>3371189You're very pale by Emirati Standards… Are you Emirati?
№3371198[Quote]
At least you are white
№3371204[Quote]
>>3371196why does it seem like this board just has new users every second I said I am syrian a million times and I am the only uae flag here
№3371209[Quote]
hobomaxx womenz love dem schizophrenic homeless-looking males
№3371212[Quote]
>>3371209do I look like a hobo? I get that a lot actually
№3371220[Quote]
stop training your traps nigga
№3371221[Quote]
still no answer to the initial question
№3371223[Quote]
you look ok, get a shirt that actually fits though jfc you look like a toddler dressed like that
№3371224[Quote]
>>3371220do you mean start?
№3371226[Quote]
your frame is alright but do something about that yee yee ass haircut
№3371228[Quote]
>>3371223maybe when I lose weight
№3371229[Quote]
>>3371221you look normal
>>3371220the effects of continuous flickergooning
№3371231[Quote]
>>3371224they literally make your shoulders look narrow
№3371233[Quote]
>>3371229I dont get it my traps look normal I do goon a lot doe
№3371235[Quote]
>>3371228just train til your maintenance calories become your cutting calories
№3371238[Quote]
>>3371212No but you can become one by not shaving and dressing like shit this will play in to "I can fix him" wompas fantasy
№3371239[Quote]
>>3371233stop gooning then
№3371243[Quote]
>>3371233just train your delts more
№3371244[Quote]
>>3371235my maintenance is 3000 thats gonna be hard
№3371246[Quote]
>>3371244how fucking big are you?
№3371247[Quote]
>>3371126 (OP)look fine to me
№3371249[Quote]
>>3371243so my frame Is narrow
№3371253[Quote]
>>3371246not a lot 6'1
mostly the weight and walking around 9 hours a day
№3371255[Quote]
>>3371249your frame is fine i think but your traps are outshining your delts
№3371261[Quote]
>>3371255I never train traps I didnt start going to the gym until like 5 days ago no idea how my traps would get
big could it actually be gooning? doubt it
№3371263[Quote]
>>3371253What job requires you to walk 9 hours a day?
№3371264[Quote]
i have the opposite issue i never train traps so they look non-existent compared to my shoulders
№3371267[Quote]
>>3371261do you just carry heavy shit alot in general?
№3371269[Quote]
>>3371263nigger wageslave job
№3371273[Quote]
>>3371267some times yeah mostly over my head
№3371276[Quote]
You arent framecel nigger youre fine there.
№3371280[Quote]
>>3371276thanks finally an expert on the subject
big fan
№3371285[Quote]
>>3371281in what way I need to know so I can think about it all day
№3371287[Quote]
>>3371274You don't even look particularly Arab so there's no point in being upset…
№3371288[Quote]
>>3371273thats probably a bit to do with it i huess you just have massive trap genes fuck it just train delts
№3371289[Quote]
>>3371287no one looks arab until you see the face
also the hair gives it away
not too upset about being arab
№3371291[Quote]
>>3371285do you train shoulders?
№3371292[Quote]
>>3371288sure but my traps just look normal here no idea how these are big maybe my shoulders are just small
№3371293[Quote]
>>3371287You look too robust to be Arab even… Are you of Adyghe ancestry?
№3371295[Quote]
>>3371291like I said I only started going the gym 5 days ago but it doesnt really matter what I was asking is more about the bone structure
№3371298[Quote]
>>3371293Turkish Iranian ancestry
№3371303[Quote]
>>3371295also since all of you seem to workout if I am 104 kg ad still look skinny fat should I cut or what? I feel like just cutting at this point because I am active 6 days a week even outside the gym
№3371305[Quote]
>>3371298That makes sense.
№3371308[Quote]
>>3371295trap angle is unideal, shoulders are too small. cant tell much because the shirt is so baggy but you look like a pyramid
№3371309[Quote]
i recommend side delt raises and pullups or atleast rows. you just need to thicken the shoulders up, build the lats more, and the rows will also pull the should back a bit and make your chest puff out more plus your posture will get better and your gut wont look as prominent
№3371314[Quote]
>>3371309jartycucks calling it a "side delt raises" instead of a lateral
№3371316[Quote]
>>3371309why would you want your chest to puff out? you know there are surgeries for that if youre going down the transgender route
№3371318[Quote]
>>3371303yeah id cut tbh you will see better what youre working with as far as muscle insertions but definitely hit the pullups, side delt raises, and rows.
№3371321[Quote]
>>3371303youre 210? nigga are you 6'5? either that or all the fat is hidden somewhere
№3371322[Quote]
>>3371126 (OP)Sub 5 PSL, ropemaxx
NOW №3371324[Quote]
>>3371308ah well sucks to suck
№3371326[Quote]
>>3371316i mog you into oblivion vpn jeet post physique or shut the fuck up
№3371330[Quote]
I rly do not want to look at fat pepo, pls janjan remove
№3371331[Quote]
>>3371321185 cm which technically isnt 6'1 but larp is larp
№3371335[Quote]
№3371336[Quote]
>>3371322will probably do at some point not now doe
№3371344[Quote]
>>3371340too brutal of a sight
№3371346[Quote]
>>3371341not really interested in being myself would rather be gigachad or some shit
№3371349[Quote]
>>3371342look at that, no physique. what a fucking shock
№3371355[Quote]
>>3371126 (OP)you look incelly cause small legs
№3371359[Quote]
>>3371354not everyone can be john the fisherman
№3371364[Quote]
>>3371354mogs me whoever he is
№3371366[Quote]
>>3371362yeah weve already established youre indian its very funny
№3371374[Quote]
>>3371346Only room for one.
>>3371364I think you slouch which is why you have sloped shoulders, I think this is ultimately what bugs you, can be easily ameliorated by posture improvement, there is plenty of chiropractors in UAE.
№3371375[Quote]
Isn't like 80% of the UAE jeets?
№3371379[Quote]
>>3371364Only because I don't judge myself too harshly anymore…
№3371383[Quote]
>>3371374Whoops that was meant for
>>3371359 but the point does still stand.
№3371384[Quote]
>>3371374he doesn't need a chiropractor those are a scam
№3371389[Quote]
>>3371373it is over if the skeleton below that meat sucks dont really care
№3371395[Quote]
>>3371384No I mean John the Fisherman geg…
№3371400[Quote]
>>3371395i was literally talking about you posting fish all the time
№3371401[Quote]
Right bro, where is the black pill. Tell me something about the UAE. Dumb sandnigger
№3371404[Quote]
tell you what though ive been neglecting stretches for like a week and my god that was a mistake
№3371408[Quote]
>>3371395Keeps me happy… Hobbies keep me going, not this whole chad business… As far as I am concerned, chad is relative to observer.
№3371412[Quote]
>>3371406then yeah it was the fuckin shirt lmfao doesn't look like a bad frame you just wear shitty clothes
№3371417[Quote]
keep hitting the gym and cut up its almost summer anyway and youll get some solid noob gainz
№3371418[Quote]
>>3371412Jvrrasic Park is aryan, doebeit
№3371420[Quote]
>>3371354Well he doesn't hybridise fish, that's why he isn't content.
№3371421[Quote]
>>3371418i meant how the shirt fits him
№3371426[Quote]
>>3371406Defining yourself using zoomerspeak doesn't help you… Negativity and perceptions are literally weighing you down.
№3371427[Quote]
>>3371426yeah that too but he'll get more confident if he keeps hitting the gym
№3371431[Quote]
Not to be harsh but the just go to the gym cope is annoying
№3371433[Quote]
also theres almost no need to hit it 6 days a week as a beginner 3-4 max for like an 45m-1hr at a time is good for your first 6 months. overworking yourself early just leads to injuries and wasted time.
№3371435[Quote]
stop training traps it makes your shoulders look narrow
№3371437[Quote]
>>3371431you havent tried it very long you just havent hit any real milestones to be proud of. do you actually have any goals set?
№3371438[Quote]
>>3371424eh that seems retarded
№3371443[Quote]
>>3371435I dont fucking train traps I dont even go to the gym until 5 days are youtrolling or something? traps look normal to me
№3371446[Quote]
>>3371431Gym cope is coping with the gym, you can go if you want or not. It's a choice.
№3371447[Quote]
and i mean small but meaningful and most importantly achievable goals. not "i wanna get shredded at 250lbs and fuck strippers"
№3371448[Quote]
>>3371406>>3371424traps look normal sized compared to this guy I just think the shoulders are small
№3371450[Quote]
>>3371447I would fuck strippers if they werent all indians here
№3371451[Quote]
>>3371450and no I cant afford the white ones
№3371453[Quote]
>>3371448When you take a photo of your body, dont use the back camera from the POV of your chest, put the camera 2 meters back and take a picture.
№3371455[Quote]
>>3371424oke I am gonna have to look this up never noticed it
№3371456[Quote]
>>3371451Have you thought about moving to Turkiye?
№3371457[Quote]
>>3371450well good atleast you dont have that working against you
№3371460[Quote]
This nigga lyin
№3371461[Quote]
>>3371456I dont want to learn turkish
>>3371458true
№3371464[Quote]
>>3371460about what exactly
№3371465[Quote]
>>3371458didnt a tranny beat you up?
№3371466[Quote]
>>3371458He has (or at least had) a perfume collection so I doubt it actually.
№3371467[Quote]
hop on rad 140 lil bro
№3371469[Quote]
>>3371467I want to keep gooning and that would hinder my ability to goon
№3371470[Quote]
>>3371465No he brought a knife after we agreed to a fist fight and then he sliced his own face open like a retard GEG
№3371473[Quote]
>>3371447Dont listen to this broken record. 250 lean is highly achievable in 7 years
№3371474[Quote]
>>3371470God is a hilarious man
№3371475[Quote]
>>3371470never happened but honestly better than the current face I have at least I can call myself scar face or some shit
№3371476[Quote]
>>3371461Azerbaijan is that but better.
№3371478[Quote]
>>3371473I am 104 kg and look skinnyfat i think its just joever literally never escaping the skinnyfat look
№3371480[Quote]
>>3371406how are you 100kg
im 185 and i weigh like 75
№3371481[Quote]
>>3371480sub human genetics
№3371483[Quote]
>>3371478just cut. your maintenance definitely isnt 3k its probably 2200ish
№3371484[Quote]
>>3371483nope even while putting sedentary it puts 2500
№3371487[Quote]
>>3371483I have no issue losing weight I went to 80 kg but still looked skinnyfat but that was years ago nad I was eating 1500 calories which I dont know if that was too low or not
№3371488[Quote]
>>3371484because youre overweight
№3371492[Quote]
>>3371487definitely too low. you wont look skinny fat if you cut and are working out as you go
№3371495[Quote]
it wont be perfect but youll be pleased with the results
№3371500[Quote]
then the kinda disappointing phase kicks in when the noob gainz are gone
№3371507[Quote]
>>3371481Hey man
dont be so hard on yourself
№3371508[Quote]
>>3371487the formula is muslce x weight, even if you have a really small weight, if you dont have muscle, youll be skinny fat unless youre dangerously light
№3371519[Quote]
>>3371508why do I look skinny fat at 104 kg?
№3371524[Quote]
>>3371519I would be fine with just fat
№3371530[Quote]
>>3371519no muscle and bad fat distribution
№3371531[Quote]
>>3371508I posted it before so it doesnt really matter would you be able to tell me whats wrong if I post it?
№3371532[Quote]
>>3371519no muscle, low weight = skinny fat
muscle, low weight = lean
no muscle, high weight = skinny fat XL
muscle, high weigh = ogre
№3371533[Quote]
>>3371531my physique that is
№3371549[Quote]
>>3371548also yes 104kg and literally all on the waist insane
№3371550[Quote]
>>3371548do not work out your chest, whatever you do, neglect that muscle so it doesnt push your gyno out and to the side more. also pick up an electric toothbrush those plastic 2 dollar pieces of shit are worthless
№3371551[Quote]
>>3371548>not a asingle reply is it that over lol
№3371555[Quote]
>>3371551What's your diet like?
№3371556[Quote]
>>3371550doesnt fix my problem doe
№3371559[Quote]
>>3371555whatevery goyslop life throws at me
№3371563[Quote]
>>3371556It will slowly go away as your hormones stabalise, but NEVER work out your chest in this scenario.
№3371564[Quote]
each time I do this its completely new people and no one gives good advice as of yet lol
№3371565[Quote]
>>3371559That'll cause uneven fat distribution, honestly there's no point in doing nothing about it because woe is me then going woe is me because you don't like your body.
№3371566[Quote]
>>3371563ok doesnt fix wide hips
№3371569[Quote]
>>3371565I think its not worth losing weight if my hips are wide
when I lay down they look fine so I am not too sure
№3371570[Quote]
>>3371564there is no advice to give other than picking up weight at the gym for 3-6 months, progressing up in weight and then slowly cutting volume and gently lowering bodyweight to a more comfortable level.
№3371576[Quote]
>>3371564How old are you? It might be an age thing because I had big hips when I was younger but then the rest of my body caught up.
№3371578[Quote]
>>3371570after that hormones stabalise gradually and you can start eating in a small surplus again after reaching a safe bodyweight, picking up the pace and moving up in volume and weight at the gym follows
№3371579[Quote]
>>3371576oh right that makes it even more funny
I am 20
№3371580[Quote]
>>3371559Try eating a bunch of plain chicken breast and Greek yoghurt with protein powder. I started drinking black tea recently, and it greatly reduced my tendency to eat excessively, especially sugary goyslop
№3371581[Quote]
>>3371578dont want to gain even more weight
№3371586[Quote]
>>3371581104-20+5or10<104
№3371587[Quote]
>>3371579You haven't finished growing and also hips will only look bigger if you don't exercise your upper body. Such negative takes about your body will only grow into dysmorphia if not positively addressed.
№3371589[Quote]
Humiliation ritual is key to become a real polsissy
№3371593[Quote]
>>3371589I do these ever so often to remind myself that there is no hope everytime some cope starts rearing its head
funny howevery time its new people does no one stay
№3371598[Quote]
>>3371587I am not even sure if their wide or if i just have huge love handles because every time I touch that area its a lot of fat until I reach the bone which was my running cope
№3371600[Quote]
>>3371589No one does it like me doe yet to see anyone humiliating themselves this much
№3371601[Quote]
>>3371548sorry i had to find a new way to stream sopranos, fmovies shit the bed for a sec. priorities lil nigga
№3371604[Quote]
>>3371593It's absolutely bad for you to ignore the positive and focus on the negative, you are 6ft 1, that's not bad.
>>3371598That's fat but it will go if you exercise, walking even.
№3371605[Quote]
>>3371600why do you rape yourself with this ridiculous idea that theres no hope
№3371607[Quote]
you do have shit fat distribution but its not the end of the world.
№3371612[Quote]
>>3371607Which can be dietary too.
№3371613[Quote]
>>33716046'1 is the new average lol basically bare minimum
>>3371605No good genetics= no point in doing anything
№3371619[Quote]
dont even cut first with proportions like that just go ahead and go full blown strongman style
№3371621[Quote]
>>3371616did you ever date a girl? if you did then youre already doing better than me also a girl would rather date a 5 foot guy with a good body rather than mine 100%
№3371623[Quote]
>>3371613the entire point of gymmaxxing is that you get to see your baseline. if youre fat, youll never know how your genetics were truly meant to manifest.
№3371626[Quote]
>>3371612nah thats genetics unfortunately. bf% is dietary but unless its visceral fat which it doesnt look like hes just gotta roll with it and get fuckhuge
№3371627[Quote]
>>3371619yes nigger i said that already
№3371628[Quote]
>>3371627yeah well youre a retard so why would anyone listen to you?
№3371629[Quote]
>>3371619104 kg and I still look like shit just gonna cut until nothing is left and assess from there if I should bother
№3371630[Quote]
>>3371628is xe leaking cause i made fun of his indianess?
№3371633[Quote]
>>3371621I am short and quite heavy, used to be 18 stone.
№3371635[Quote]
>>3371629thats gunna suck i wouldn't recommend it
№3371636[Quote]
>>3371623nah pretty sure the frame and fat distribution tell me what I need to know already
№3371637[Quote]
>>3371633nigga what the fuck is that meant to mean, what stone geggg
№3371640[Quote]
>>3371633fat is better than whatever the fuck I have
№3371641[Quote]
114.3 kg.
№3371644[Quote]
>>3371629that will just lead to loose skin and muscle + bone mass degredation, not a true baseline
№3371645[Quote]
>>3371635post physique and I will see if I should listen to your advice
№3371648[Quote]
>>3371644dont feel like I am fat enough for loose skin honestly
№3371650[Quote]
youre frame looks good its just bad distribution. most men store that shit there youre just extra fat lol. not worth worrying about just hit heavy compounds and your body will figure it out dont even
№3371658[Quote]
>>3371640I'm extremely muscular too. Basically if an Angus was crossed with a Kerry Black.
№3371677[Quote]
>>3371662you have a better frame of course youre motivated to workout lol
№3371680[Quote]
>>3371662what do they say about tiny hands
№3371688[Quote]
>>3371677ive been working on it for awhile. this shit is second nature to me now. i was never fat but i was like zyzz levels of scrawny dweeb when i started
№3371696[Quote]
>>3371662Shrek + gigachad
№3371710[Quote]
>>3371601Just use 1shows or 456movie
№3371724[Quote]
so far its just
>lift
>get even more fat
not really useful
№3371726[Quote]
>>3371710i figured it out. same fucking site but thru yandex instead of regular brave browser, go figure
№3371729[Quote]
>>3371724nobody said 2, i said in 12 months time after you lost weight you should slowly enter a calorie surplus as you move up in weight
№3371731[Quote]
>>3371724Well those are the two options man.
№3371732[Quote]
I am not even inactive I move 9 hours a day 6 days a week and mostly standing no idea why I am skinny fat
№3371736[Quote]
>>3371731rope is always there
№3371742[Quote]
>>3371737so is everyone just fat
doesnt carrying 104 kg with basically no muscle grow muscle at some point
№3371744[Quote]
>>3371732idk man walking doesn't burn alot of calories.
№3371747[Quote]
>>3371742Only enough to move around with
№3371752[Quote]
>>3371745well, it does, if you keep moving your hips will gain mass but youll be bottom heavy and look like a t-rex, small arms, big legs
№3371764[Quote]
im gunna be real a v taper might be out of the question for you because idk what the fuck you look like underneath that but you can definitely pull off an eddie hall
№3371773[Quote]
>>3371761get the fuck off soycuckchan and start doing fucking compounds.
№3371776[Quote]
>>3371761a bit copish but I am struggling to see where I am lacking in muscle I AM NOT that below average to be this skinnyfat
№3371784[Quote]
>>3371773the average person I guarantee has something similar to mine so why arent they also skinnyfat
№3371786[Quote]
>>3371776youre just fucking fat. you look like all the italians in this show but browner
№3371790[Quote]
>>3371784what did i just tell you?
№3371791[Quote]
>>3371781wrist mogs me so fucking hard
№3371798[Quote]
>>3371781we're all made in God's image but he got the best of the genepool
№3371802[Quote]
>>3371790ok youre probably just not qualified enough to tell whats wrong with me its obviously not a severe lack of muscle since I think I am about average for someone who doesnt work out
№3371807[Quote]
>>3371764we have no idea what his hip to shoulder ratio is since he isnt at baseline
№3371811[Quote]
>>3371802yeah im not a personal trainer. im telling you just start doing it. hit a gym and make some friends, look up shit on youtube idk man. just start.
№3371816[Quote]
>>3371807yeah but his fat distribution is definitely good for eddies build at his height
№3371825[Quote]
>>3371817
cant even report this because ill get banned for abusing the fucking report thing again.
№3371829[Quote]
>>3371802Too much fat, too little muscle. Most people might have a similar amount of muscle, but they have less fat, so they look better o algo
№3371834[Quote]
>>3371817
Nobody looks like that
№3371853[Quote]
>>3371825i did it for you