№3371644[Quote]
>>3371629that will just lead to loose skin and muscle + bone mass degredation, not a true baseline
№3371645[Quote]
>>3371635post physique and I will see if I should listen to your advice
№3371648[Quote]
>>3371644dont feel like I am fat enough for loose skin honestly
№3371650[Quote]
youre frame looks good its just bad distribution. most men store that shit there youre just extra fat lol. not worth worrying about just hit heavy compounds and your body will figure it out dont even
№3371658[Quote]
>>3371640I'm extremely muscular too. Basically if an Angus was crossed with a Kerry Black.
№3371677[Quote]
>>3371662you have a better frame of course youre motivated to workout lol
№3371680[Quote]
>>3371662what do they say about tiny hands
№3371688[Quote]
>>3371677ive been working on it for awhile. this shit is second nature to me now. i was never fat but i was like zyzz levels of scrawny dweeb when i started
№3371696[Quote]
>>3371662Shrek + gigachad
№3371710[Quote]
>>3371601Just use 1shows or 456movie
№3371724[Quote]
so far its just
>lift
>get even more fat
not really useful
№3371726[Quote]
>>3371710i figured it out. same fucking site but thru yandex instead of regular brave browser, go figure
№3371729[Quote]
>>3371724nobody said 2, i said in 12 months time after you lost weight you should slowly enter a calorie surplus as you move up in weight
№3371731[Quote]
>>3371724Well those are the two options man.
№3371732[Quote]
I am not even inactive I move 9 hours a day 6 days a week and mostly standing no idea why I am skinny fat
№3371736[Quote]
>>3371731rope is always there
№3371742[Quote]
>>3371737so is everyone just fat
doesnt carrying 104 kg with basically no muscle grow muscle at some point
№3371744[Quote]
>>3371732idk man walking doesn't burn alot of calories.
№3371747[Quote]
>>3371742Only enough to move around with
№3371752[Quote]
>>3371745well, it does, if you keep moving your hips will gain mass but youll be bottom heavy and look like a t-rex, small arms, big legs
№3371764[Quote]
im gunna be real a v taper might be out of the question for you because idk what the fuck you look like underneath that but you can definitely pull off an eddie hall
№3371773[Quote]
>>3371761get the fuck off soycuckchan and start doing fucking compounds.
№3371776[Quote]
>>3371761a bit copish but I am struggling to see where I am lacking in muscle I AM NOT that below average to be this skinnyfat
№3371784[Quote]
>>3371773the average person I guarantee has something similar to mine so why arent they also skinnyfat
№3371786[Quote]
>>3371776youre just fucking fat. you look like all the italians in this show but browner
№3371790[Quote]
>>3371784what did i just tell you?
№3371791[Quote]
>>3371781wrist mogs me so fucking hard
№3371798[Quote]
>>3371781we're all made in God's image but he got the best of the genepool
№3371802[Quote]
>>3371790ok youre probably just not qualified enough to tell whats wrong with me its obviously not a severe lack of muscle since I think I am about average for someone who doesnt work out
№3371807[Quote]
>>3371764we have no idea what his hip to shoulder ratio is since he isnt at baseline
№3371811[Quote]
>>3371802yeah im not a personal trainer. im telling you just start doing it. hit a gym and make some friends, look up shit on youtube idk man. just start.
№3371816[Quote]
>>3371807yeah but his fat distribution is definitely good for eddies build at his height
№3371825[Quote]
>>3371817
cant even report this because ill get banned for abusing the fucking report thing again.
№3371829[Quote]
>>3371802Too much fat, too little muscle. Most people might have a similar amount of muscle, but they have less fat, so they look better o algo
№3371834[Quote]
>>3371817
Nobody looks like that
№3371853[Quote]
>>3371825i did it for you